Yonge & Wellness - Massage Therapy and Health Studio
9730 Dufferin Street, Unit 2, Maple, ON, L6A 4L6
**Chris** has been practicing massage therapy since 2004. Combining orthopaedic assessment and palpation, Chris is well known for his thorough massage treatments and prescribing effective self-care plans. Chris will research the best exercises, stretches, the right therapeutic tool or even another para-medical provider, ensuring he has done everything he can to help his clients feel their best. **Chris** incorporates techniques such as general swedish massage, muscle energy, PNF (proprioceptive neuromuscular fascilitation), and FST (Fascial Stretch Therapy). FST is an assisted stretching technique which can be booked as a stand-alone treatment (Chris also incorporates some FST in other treatments). **Chris** promotes strength and mobility to support the body most optimal physical conditioning.
- Orthopaedic assessment-driven pain relief and issue identification.
- Swedish massage for relaxation and circulation improvement.
- Muscle energy techniques to restore joint mobility and balance.
- PNF (proprioceptive neuromuscular facilitation) for flexibility gains.
- Fascial Stretch Therapy as assisted stretching and mobility work.
