Ali Frederick
Align Wellness
123 Second Ave W, Bay 5, Cochrane, AB, T4C2E7
Welcome! My name is Ali, and I am the owner of Align Wellness. I’m a manual osteopathic practitioner, massage therapist, and a lifestyle coach striving to understand how to help you feel better. My personal journey with chronic health issues and autoimmune disorders has led me to a deeper understanding of health and wellness. I would love to join your journey towards feeling your best. I am ridiculously passionate about understanding the root causes of your health issues. I love working with the following conditions: (and more, but heck who’s got time to read all that?) Swelling, headaches/migraines, fatigue, brain fog, vertigo, constipation Restless leg syndrome Chronic neck pain, hand pain, low back pain, shoulder dysfunction I also specialize in supporting those with autoimmune disorders like Parkinson’s, rheumatoid arthritis, MS, CIRS, IBS, and Alzheimers/dementia, using a gentle but therapeutic approach that ensures your safety and comfort. Expect a delightful combination of years of education and experience in your consulting and hands-on treatment with me.
Manual lymph drainage massage is a form of gentle yet effective, evidence based techniques that encourage lymphatic flow in the body. This treatment is specific to you if you want support in managing stress levels, improving blood flow, naturally reducing swelling, decreasing headaches/migraines, and boosting your immune system.