Natiely Lai
- Swedish relaxation massage for stress relief and recovery.
- Deep tissue and trigger point therapy for chronic tension.
- Myofascial release to improve tissue mobility and pain.
- Remedial stretching to restore flexibility and range of motion.
- Joint mobilizations to enhance joint function and movement.
This summary is for informational purposes only and may not be accurate.
Depth Training & Physiotherapy
408 Albert St, Waterloo, ON, N2L 3V3
Natiely graduated from the Canadian College of Massage & Hydrotherapy in 2014 and tailors her treatments to each client’s needs. She works with a wide range of clients to help them reach their wellness goals and is currently a fourth-year student in the Sutherland-Chan Osteopathy program. Her skills include Swedish massage, myofascial release, remedial stretching, and joint mobilizations. She is dedicated to refining her techniques to deliver effective, personalized care. Outside the clinic, Natiely is passionate about hiking, hot yoga, field hockey, and combat sports. Her own experience as a fitness boxer has given her valuable insight into maintaining physical and mental health. She has also worked with national-level boxers, BJJ and MMA athletes, combining massage therapy with her passion for sports to support their performance and recovery.
Massage Therapy Prices Subject to HST.