Massage Therapy

  • Customized, individualized treatment plans.
  • Utilizes diverse assessment and treatment techniques.
  • Focus on improving overall client well-being.
  • Educates on self-administered pain management.
  • Provides guidance on stretching and strengthening exercises.
  • Advises on heat and cold therapy use.

This summary is for informational purposes only and may not be accurate.

Osteopathy

  • Musculoskeletal assessment and whole-body assessment for individualized care.
  • Manipulative treatment to relieve musculoskeletal pain and dysfunction.
  • Soft tissue techniques for tension reduction and functional restoration.
  • Joint mobilization to improve joint mobility and range of motion.
  • Home self-management guidance including stretching and strengthening exercises.

This summary is for informational purposes only and may not be accurate.

TruHealth & Wellness

TruHealth & Wellness

15-299 Northfield Drive East , Waterloo, ON, N2K4H2

Zdenka graduated from Canadian College of Massage and Hydrotherapy, and has also competed her schooling at Canadian college of Osteopathy. Zdenka offers the highest quality of care to her clients. She is friendly and knowledgeable and cares about all aspects of your treatment, customizing each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual. Zdenka`s practice is dedicated to improving the general well being of all her clients. As part of her service, she will provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.

Massage Therapy

60 Minute Massage

60 Minute Massage Session

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Osteopathy

90 Minute Osteo
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