Vicki Howell-Harries
- Functional movement assessment for movement quality and imbalances.
- Exercise prescription tailored to individual goals and abilities.
- Active rehabilitation for musculoskeletal injuries and back pain.
- Return-to-activity planning for sport and daily function.
- Ergonomic and movement strategies to prevent recurrence.
This summary is for informational purposes only and may not be accurate.
Align Family Health & Fitness
699 Village Green Avenue, Unit #2, London, ON, N6K 1G6
Vicki graduated with a Honours Kinesiology degree from Western University in 2004. Since graduating she has worked with clients with a wide range of injuries, conditions and fitness levels adapting exercise to each individual’s goals and abilities. Growing up Vicki was always active competing in track, synchronized skating and playing on many team sports. Kinesiology was the perfect program for Vicki’s active lifestyle and interest in exercise physiology, health and rehabilitation. It was Vicki’s own muscular imbalances and back pain from scoliosis that led her to discover pilates and yoga. After completing her Stott Pilates matwork certification she continued to take training on the Reformer, Chair and other pieces of pilates equipment. For Vicki, focusing on more natural movements with a mind body connection has led to improved strength, breathing patterns and ease of movement in everyday activities and sports. She is passionate to share her knowledge and help people move well and move more often.
Given a coupon code? Make sure to add it when prompted. For first visits only.