Yulia Biggar

Optimize Physiotherapy

3771 Spratt rd Unit #4, Ottawa, ON, K1V 2P3

Yulia completed her undergraduate BSc in Health Sciences and MSc in Biology at Carleton University before going on to complete her Masters of Physical Therapy at the University of Western Ontario. During her time at Carleton she worked as a personal trainer where she discovered her passion for movement and physical activity as a way to improve sports performance and improve the lives of the people she worked with. Yulia enjoys an active life style including hiking (the four day hike to Machu Picchu was a particular highlight), running, skiing, weight lifting, and even hip hop dancing. Her treatment approach is based on her passion for coaching better movement for injury prevention.

Initial assessment

New PatientGeneral

Pelvic Floor Initial Assessment

New PatientPelvic

• Movement coaching for injury prevention and recovery.
• Exercise-based rehabilitation for sports performance and function.
• Strength training prescription to improve functional movement.
• Gait and running mechanics assessment and correction.
• Manual techniques to address muscle tension and pain.

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