Optimize Physiotherapy
Address
3771 Spratt rd Unit #4, Ottawa, ON, K1V 2P3
Services Offered
Other Locations
Optimize Physiotherapy2487 Kaladar Ave, Ottawa, ON, K1V 8B9
Optimize Physiotherapy1732 Woodward Dr, Ottawa, ON, K2C 0P9
Physiotherapy
Jenna Holdham- Movement-based rehabilitation for return-to-sport performance
- Strength and conditioning programs for endurance and CrossFit athletes
- Functional dry needling for pain relief and muscle dysfunction
- Lower-limb injury assessment and running-related rehab
- Concussion management and graded return-to-activity programs
Physiotherapy Running Assessment
Massage Therapy
Alexander Belanger- Pain relief and management
- Sports injury recovery and performance
- Enhancing functional movement and longevity
- Supporting athletic populations
- Improving overall health and well-being
Massage- 60 min
Lianne Wouda- Manages chronic pain
- Evidence-based, root cause treatment
- Client education for at-home care
- Swedish and Deep Tissue Massage
- Myofascial and Trigger Point Release
- Future Cupping and Guasha techniques
Massage- 60 min
Robyn Cross- Therapeutic massage for pain management and recovery
- Soft tissue release for muscle tension and adhesions
- Sports massage and pre/post-activity muscle preparation
- Injury prevention-focused manual therapy for dancers and athletes
- Relaxation and overall well-being through therapeutic touch
Massage- 60 min