Jenna Holdham
- Movement-based rehabilitation for return-to-sport performance.
- Strength and conditioning programs for endurance and CrossFit athletes.
- Functional dry needling for pain relief and muscle dysfunction.
- Lower-limb injury assessment and running-related rehab.
- Concussion management and graded return-to-activity programs.
This summary is for informational purposes only and may not be accurate.
Optimize Physiotherapy
BSc, MSc. PT, CSCS Jenna earned her Bachelor of Science in Kinesiology from McGill University, where she played varsity soccer and field hockey. Her passion for sports performance and movement therapy during this time inspired her to pursue careers as both a Strength Coach and Physiotherapist. She went on to complete her Master of Science in Physiotherapy at Glasgow Caledonian University in Scotland. While living abroad, she discovered CrossFit and now works as a Strength Coach at CrossFit 1855. Movement-based therapy is central to Jenna’s rehabilitation philosophy. She is passionate about helping individuals return to the activities they love, pain-free and performing at their best. Her expertise includes working with fitness enthusiasts, particularly endurance athletes, winter sports athletes, and recreational gym-goers, providing them with the tools and confidence to pursue their passions. Jenna also enjoys empowering individuals of all fitness levels—from beginners to elite athletes—by teaching them how to train efficiently and sustainably to keep doing what they love for years to come. Certifications Certified Strength and Conditioning Specialist (CSCS) Functional Dry Needling Certified Level One SHIFT Concussion Management Certified with The Running Clinic (Lower limb injuries)
3771 Spratt rd Unit #4, Ottawa, ON, K1V 2P3
Please book your visit as an "initial assessment" if you are: 1. new to our clinic 2. a previous patient and haven't been to our clinic in over a year or 3. a previous or current patient and are experiencing a new issue
1732 Woodward Dr, Ottawa, ON, K2C 0P9
Please book your visit as an "initial assessment" if you are: 1. new to our clinic 2. a previous patient and haven't been to our clinic in over a year or 3. a previous or current patient and are experiencing a new issue