Helen Tran

Align Posture + Health

1069 College St, Toronto, ON, M6H 1B2

After spending nearly a decade in the corporate world, Helen took a leap of faith to pursue her dream of becoming an RMT. Her treatments thoughtfully blend effective pain relief with deep relaxation, creating a space to slow down, reset, and recharge. Her approach focuses on Swedish massage techniques, trigger point release, and PNF stretching , with each session tailored to reduce tension and improve mobility. As a certified yoga teacher, Helen also incorporates mindful breathwork , helping clients fully relax, reconnect with their bodies, and leave feeling grounded and renewed. When Helen is not at the clinic she enjoys trying out new recipes/restaurants, knitting, sewing and spending time with her family and two cats!