Clinic
Align Posture + Health
Massage
Relieve jaw tension and improve comfort with focused massage therapy targeting the muscles of the jaw, face, neck, and shoulders. This treatment may benefit individuals experiencing jaw tightness, teeth grinding (bruxism), clenching, tension headaches, or muscle-related TMJ discomfort. The session is customized to your needs and may include intraoral massage by a trained RMT.
- Holistic wellness approach.
- Personalized client care.
- Integrates fitness and health knowledge.
- Focus on overall well-being.
- Aids in muscle tension relief.
- Supports general body recovery.
This summary is for informational purposes only and may not be accurate.
Relieve jaw tension and improve comfort with focused massage therapy targeting the muscles of the jaw, face, neck, and shoulders. This treatment may benefit individuals experiencing jaw tightness, teeth grinding (bruxism), clenching, tension headaches, or muscle-related TMJ discomfort. The session is customized to your needs and may include intraoral massage by a trained RMT.
- Women's health massage and pelvic support techniques.
- Peri-natal massage for pregnancy-related discomfort.
- Foot and ankle soft-tissue treatment and mobilization.
- Deep tissue massage for chronic muscle tension.
- Myofascial release and trigger point therapy techniques.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Gua Sha is a facial massage technique proven to help relieve tension in the muscles of the face, boost blood circulation, reduce puffiness and inflammation by encouraging lymphatic drainage. It can also help reduce sinus pressure. You will leave feeling rejuvenated, relaxed and refreshed.
Regular chiropractic visit and chiropractor provided medical acupuncture. Billed under chiropractic benefits.
Regular chiropractic visit and chiropractor provided medical acupuncture. Billed under chiropractic benefits.
Your first visit will include an assessment of your health history and current health concerns. Book this if this is your first visit with our naturopathic doctor, and would like an acupuncture-focused treatment provided by a naturopathic doctor. Please note that this visit is billed under naturopathy and not acupuncture. For a comprehensive assessment including blood work and/or functional tests, please book the Initial Naturopathic Visit.
Your first visit will include an assessment of your health history and current health concerns. Book this if this is your first visit with our naturopathic doctor, and would like an acupuncture-focused treatment provided by a naturopathic doctor. Please note that this visit is billed under naturopathy and not acupuncture. For a comprehensive assessment including blood work and/or functional tests, please book the Initial Naturopathic Visit.
Gua Sha is a facial massage technique proven to help relieve tension in the muscles of the face, boost blood circulation, reduce puffiness and inflammation by encouraging lymphatic drainage. It can also help reduce sinus pressure. You will leave feeling rejuvenated, relaxed and refreshed.
- Acupuncture for stress, anxiety, and sleep disturbances.
- Acupuncture for fertility and women's health support.
- Acupuncture for digestive and gastrointestinal complaints.
- Acupuncture for acute and chronic neck and low back pain.
- Gentle needling combined with cupping and tuina massage.
This summary is for informational purposes only and may not be accurate.
Chiropractic
A comprehensive chiropractor-guided mobility-focused session designed to improve flexibility, increase range of motion, and relieve muscle tightness throughout the entire body. This full-body session targets major muscle groups and extremities, easing stiff joints and promoting better posture and movement. Please note that treatment time may be slightly shorter than usual in this visit due to the comprehensive nature of the intake and assessment.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Personalized exercise programs for rehabilitation and performance.
- Sports injury management and return-to-play planning.
- Running assessments and gait-related biomechanical correction.
This summary is for informational purposes only and may not be accurate.
Hands-on soft tissue treatment (muscle/fascial work), joint mobilization and adjustment.
- Perinatal chiropractic care for pregnancy and postpartum comfort.
- Pediatric chiropractic adjustments for infants, children, and teens.
- Manual care for neuromusculoskeletal pain and functional recovery.
- Chiropractic management of headaches, migraines, vertigo, dizziness.
- Hands-on interventions to improve movement, performance, daily activities.
This summary is for informational purposes only and may not be accurate.
Hands-on soft tissue treatment (muscle/fascial work), joint mobilization and adjustment.
- Gentle chiropractic care using diversified adjustment techniques.
- Activator method adjustments for precise, low-force corrections.
- Webster Technique for pregnancy-related pelvic alignment.
- Thompson Technique using drop-table for spinal adjustments.
- 12-week posture correction program for postural realignment.
This summary is for informational purposes only and may not be accurate.
Naturopath
Your first visit will include a detailed assessment of your health history and current health concerns. Diagnostic tests such as a lab test may be ordered. This will help your doctor create your personalized plan of care to help you achieve your health goals.
- Detailed health history and current health concern assessment.
- Lab testing and diagnostic review to inform care.
- Personalized care plans aligned with your health goals.
- Ongoing lifestyle guidance for prevention and wellness.
This summary is for informational purposes only and may not be accurate.
Your first visit will include a detailed assessment of your health history and current health concerns. Diagnostic tests such as a lab test may be ordered. This will help your doctor create your personalized plan of care to help you achieve your health goals.
- Detailed assessment of health history and current concerns.
- Lab testing ordered and reviewed for care planning.
- Personalized plans of care based on findings.
- Goal-focused support for overall health goals.
This summary is for informational purposes only and may not be accurate.
Osteopathy
This visit includes a review of your health history, current concerns and physical examination. Treatment methods include hands-on modalities such as gentle joint mobilization, manipulation of muscle and fascia.
- Musculoskeletal assessment for dancers, athletes, general population.
- Manipulative treatment to address movement dysfunction and pain.
- Soft tissue techniques for tension, scar tissue, myofascial restrictions.
- Joint mobilization to restore range of motion and joint mechanics.
- Whole-body assessment integrating movement patterns and functional alignment.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Comprehensive health history and physical exam. Treatment usually involves a combination of hands-on manual therapy, modalities, exercise and rehabilitation to get you feeling, and performing your best.
- Vestibular physiotherapy for balance and dizziness management.
- Neurological rehabilitation for movement and function recovery.
- Pediatric physiotherapy addressing developmental motor concerns.
- Pelvic floor physiotherapy (levels 1–3) for pelvic health.
- Individualized exercise programs to restore strength and mobility.
This summary is for informational purposes only and may not be accurate.