Justin Mai
Capital Strength Therapy
2190 Thurston Dr, Ottawa, ON, K1G 6E1
Hi I'm Justin, nice to meet you! :) I take a personalized 1-on-1 manual therapy and sports rehab approach to your pain and injury. So if you're a runner, gym lifter, or active individual stuck in pain and looking for this type of approach then I might be your type of physio. I also loveeeee working with people who are relatively new or have minimal experience in strength training and looking to safely learn how - whether for rehab, performance, or longevity. It's so fun helping and seeing you improve your movement patterns and become a stronger version of yourself! Feel free to email me at [email protected] or DM me on instagram @justnmai if you want to chat before booking your appointment. Looking forward to meeting you!
- One-on-one manual therapy for pain relief and mobility.
- Sports rehabilitation for runners, lifters, and active individuals.
- Strength-training guidance for rehab, performance, and longevity.
- Movement pattern retraining to improve functional movement.
- Injury recovery programs for musculoskeletal pain and dysfunction.
