Justin Mai
- One-on-one manual therapy for pain relief and mobility.
- Sports rehabilitation for runners, lifters, and active individuals.
- Strength-training guidance for rehab, performance, and longevity.
- Movement pattern retraining to improve functional movement.
- Injury recovery programs for musculoskeletal pain and dysfunction.
This summary is for informational purposes only and may not be accurate.
Capital Strength Therapy
2190 Thurston Dr, Ottawa, ON, K1G 6E1
Hi I'm Justin, nice to meet you! :) I take a personalized 1-on-1 manual therapy and sports rehab approach to your pain and injury. So if you're a runner, gym lifter, or active individual stuck in pain and looking for this type of approach then I might be your type of physio. I also loveeeee working with people who are relatively new or have minimal experience in strength training and looking to safely learn how - whether for rehab, performance, or longevity. It's so fun helping and seeing you improve your movement patterns and become a stronger version of yourself! Feel free to email me at [email protected] or DM me on instagram @justnmai if you want to chat before booking your appointment. Looking forward to meeting you!