Elizabeth Hardy
Nayeli Integrative Health Clinic
104 - 2220 Sooke Rd, Victoria, BC, V9B 0G9
Elizabeth Hardy Registered Holistic Nutritionist | Metabolic Health & Longevity Specialist Build a stronger, healthier, more vibrant second half. Elizabeth Hardy is a Registered Holistic Nutritionist, retired nurse, culinary-trained foodie and wellness practitioner who specializes in metabolic health, midlife wellness and longevity. Her mission is to help women understand their changing bodies and take control of the factors that influence how they feel, function and age. Elizabeth works with women navigating midlife weight gain, visceral fat, insulin resistance, prediabetes, metabolic health, gut health, hormone changes and menopause, with a focus on creating sustainable, real-life strategies—not another restrictive diet. Her approach brings together modern nutrition, lifestyle, mindset and accountability, grounded in practical science and a love of really good food. With her culinary background, Elizabeth believes nourishing your body should never mean giving up the pleasure of eating. Her Naughty Nutritionist philosophy brings a little more fun, flavor and flexibility to healthy living. Elizabeth also brings more than 20 years of experience in bodywork and holistic wellness, offering Therapeutic Massage, Manual Lymphatic Drainage, Brazilian Lymphatic Massage with Madero therapy, Holistic Face Sculpting, Reiki and Reflexology. But ultimately, her work is about more than nutrition—or any single treatment. It’s about helping women build the health span they want for the life they still want to live. Elizabeth is passionate about creating a community where women can learn, connect, be supported and become active participants in their own longevity. She helps midlife women build a stronger, healthier, more vibrant second half—with the knowledge, nourishment and support to make it their best chapter yet. Because getting older is inevitable. How you age is not.
Massage
- Full-body relaxation using light to deep pressure.
- Swedish massage for muscular tension relief.
- Joint mobilization to support mobility and function.
- Trigger point and fascia release for tight tissues.
