Elizabeth Hardy
- Full-body relaxation using light to deep pressure.
- Swedish massage for muscular tension relief.
- Joint mobilization to support mobility and function.
- Trigger point and fascia release for tight tissues.
This summary is for informational purposes only and may not be accurate.
Nayeli Integrative Health Clinic
104 - 2220 Sooke Rd, Victoria, BC, V9B 0G9
Elizabeth Hardy is a multidisciplinary therapist and wellness practitioner with more than 20 years of experience in therapeutic massage, energy work, and holistic health. She is also a Practical Nurse, having practiced part-time for the past 13 years. The last 5 years was spent as a community medication and administration nurse in a primarily diabetic program. What began as a complementary career and backup plan to support her physical work in massage quickly became a powerful extension of her holistic practice. Working closely with patients managing diabetes gave Elizabeth unique insight into metabolic health, prevention, midlife aging, and longevity—fueling her deep commitment to helping people thrive and live healthier, more balanced lives. Elizabeth’s path to bodywork and wellness originally began through her own athletic journey as a competitive master’s rower for over two decades. A sports injury introduced her to massage therapy, sparking a lifelong fascination with the body’s healing capacity. In her massage practice, she focuses on restoring balance and promoting healing through a combination of therapeutic techniques, personalized care, and energy-based modalities such as Reiki and Reflexology. As a Registered Holistic Nutritionist and trained home chef, Elizabeth also integrates her love of food and nutrition into her practice. She specializes in supporting clients with metabolic health challenges—including insulin resistance, pre-diabetes, stubborn fat loss, hormone imbalances, and menopause-related concerns—while offering practical tools like health coaching, accountability, and personalized meal planning. Her approach is evidence-informed, compassionate, and rooted in both clinical training and holistic wisdom. With her unique blend of nursing, therapeutic bodywork, and nutrition expertise, Elizabeth is dedicated to guiding others toward improved metabolic function, greater vitality, and long-lasting wellness—helping them age well and live fully at every stage of life.
Massage Therapy
60 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point and fascia release. Choose anything from full-body relaxation to focused, treatment-based work.
Lymphatic Drainage
A gentle yet powerful therapy designed to support your body’s natural detoxification system. Using slow, rhythmic, and precise movements, this treatment encourages the flow of lymph fluid—helping to clear stagnation, reduce inflammation, and restore internal balance. This deeply restorative experience is ideal if you are feeling: Bloated, sluggish, or inflamed, recovering from stress, illness, or travel, navigating hormonal changes, or in need of nervous system support Benefits include: Reduced swelling and fluid retention, improved circulation and immune support, enhanced digestion and detox pathways, deep relaxation and nervous system regulation. This is a calming, nurturing treatment that works subtly yet profoundly to bring the body back into balance.