Sarah Annan

  • Promoting muscle relaxation with soothing massage strokes.
  • Helping ease soft tissue tension and discomfort.
  • Supporting pain relief through gentle manual methods.
  • Improving soft tissue mobility and overall comfort.

This summary is for informational purposes only and may not be accurate.

Massage therapy improves circulation by bringing oxygen and other nutrients to the body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste products from the body. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion. A typical massage therapy session is between 30-60 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

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