Mary Anne Espinosa
Massage
- Deep tissue massage for chronic muscle tension.
- Relaxation massage promoting stress reduction and calm.
- Myofascial release to improve fascial mobility.
- Dynamic cupping for soft-tissue release and circulation.
- Hot stone massage for heat-assisted muscle relaxation.
- Sports massage for injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
Reflexology
- Tension and stress relief using pressure techniques on feet, hands.
- Circulation support via foot reflexology and reflex zone work.
- Reflex point therapy targeting whole-body wellness and balance.
- Relaxation support through hand and ear reflex point techniques.
This summary is for informational purposes only and may not be accurate.
StillBow Wellness and Day Spa
Mary Anne is a Registered Massage Therapist with 3000 hours of training and a graduate of Makami College’s Advanced Clinical Massage Therapy Program. She is dedicated to providing personalized treatments that help clients manage pain, reduce muscle tension, and improve overall well-being. Mary Anne specializes in Deep Tissue Massage, Relaxation Massage, Myofascial Release, Dynamic Cupping, Hot Stone Therapy, and Sports Massage. By integrating a variety of techniques, she tailors each treatment to address her clients’ specific needs, whether they are seeking relief from chronic pain, recovering from injury, or simply looking to relax and restore balance. She focuses on helping clients improve mobility, relieve stress, and support the body’s natural healing process. Mary Anne believes that effective massage therapy not only treats symptoms but also supports long-term health and wellness. Outside of work, Mary Anne enjoys spending time with family and friends and staying active to maintain a healthy and balanced lifestyle.
Massage
1181-11th Ave SW, Calgary, AB, T2R 1K9
This classic relaxation massage will help you de-stress, calm,relax, improve blood circulation&provide relief from tense and tight muscles. The therapist uses light pressure.
109a Banff Ave, Banff, AB, T1L 1A1
60min Hot Stone Massage A full body hot stone massage is a deeply relaxing therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Warm basalt stones are carefully placed on key points of the body and used by the therapist to gently glide over muscles using massage oil. The heat from the stones penetrates deeply into the muscles, helping to release tension, improve circulation, and ease stiffness more effectively than a standard massage alone. This treatment is especially beneficial for reducing stress, calming the nervous system, and promoting a sense of overall balance and well-being. The steady warmth encourages tight muscles to soften, allowing the therapist to work more deeply without discomfort. Ideal for those seeking both physical relief and mental relaxation, a full body hot stone massage leaves the body feeling lighter, looser, and fully restored.
Reflexology
1181-11th Ave SW, Calgary, AB, T2R 1K9
A one hour foot treatment to enhance and improve energy flow and balance and restore the nervous system. The sessions and style may involve a combination of modalities with Reflexology as its foundation. Receipts are issued as a reflexology treat...
109a Banff Ave, Banff, AB, T1L 1A1
A one hour foot treatment to enhance and improve energy flow and balance and restore the nervous system. The sessions and style may involve a combination of modalities with Reflexology as its foundation. Receipts are issued as a reflexology treat...