Mirka Martasek

  • Heat-assisted massage strokes for muscle relaxation.
  • Long flowing strokes for soft tissue relief.
  • Manual techniques to ease muscular tension.
  • Therapeutic massage supporting mobility and comfort.

This summary is for informational purposes only and may not be accurate.

Massage therapy improves circulation by bringing oxygen and other nutrients to the body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste products from the body. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion. A typical massage therapy session is between 30-60 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.

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