Guelph Performance Fitness & Therapy
175 Dawson Road, Guelph, ON, N1H1A2
-- Registered Massage Therapist -- Certified Athletic Therapist -- Bracing and Compression -- *[email protected]* Alana started Guelph Performance in 2015, working as a solo-practitioner within a gym facility. She chose to open her own practice so she could build a clinic that matched her unique philosophy of patient care. Over the last 11 years, she has grown Guelph Performance to be an ecosystem where she can foster a client-centred, goal-oriented ecosystem, using not only her own skills but those of her incredible staff to help people *perform better* whether that be in sports, play, work, or just life in general! Alana attended the University of Western Ontario, where she was a member of the Varsity Rowing team, and earned her Bachelor of Medical science. During her time there, she sustained an injury and was treated by the Athletic Therapists there, sparking her to continue her education at Sheridan, earning a BAHSc in Athletic Therapy, followed by a Diploma in Massage Therapy at OCHT.
Massage
- Therapeutic massage for pain relief and function restoration.
- Sports massage for athletic performance and recovery.
- Soft tissue techniques for muscle tension and injury rehab.
- Bracing and compression-assisted manual therapy for support.
- Manual therapy focused on goal-oriented, client-centered care.
Athletic Therapy
- Musculoskeletal rehabilitation for sports and daily activities.
- Movement assessment and return-to-sport recovery planning.
- Manual therapy and soft-tissue mobilization for injury recovery.
- Exercise prescription and physical reconditioning programs.
- Bracing, compression, and taping for joint support and prevention.