Alana Gulka
Massage Therapy
- Therapeutic massage for pain relief and function restoration.
- Sports massage for athletic performance and recovery.
- Soft tissue techniques for muscle tension and injury rehab.
- Bracing and compression-assisted manual therapy for support.
- Manual therapy focused on goal-oriented, client-centered care.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
- Musculoskeletal rehabilitation for sports and daily activities.
- Movement assessment and return-to-sport recovery planning.
- Manual therapy and soft-tissue mobilization for injury recovery.
- Exercise prescription and physical reconditioning programs.
- Bracing, compression, and taping for joint support and prevention.
This summary is for informational purposes only and may not be accurate.
Guelph Performance Fitness & Therapy
175 Dawson Road, Guelph, ON, N1H1A2
– Registered Massage Therapist – Certified Athletic Therapist – Bracing and Compression – [email protected] Alana started Guelph Performance in 2015, working as a solo-practitioner within a gym facility. She chose to open her own practice so she could build a clinic that matched her unique philosophy of patient care. Over the last 11 years, she has grown Guelph Performance to be an ecosystem where she can foster a client-centred, goal-oriented ecosystem, using not only her own skills but those of her incredible staff to help people perform better whether that be in sports, play, work, or just life in general! Alana attended the University of Western Ontario, where she was a member of the Varsity Rowing team, and earned her Bachelor of Medical science. During her time there, she sustained an injury and was treated by the Athletic Therapists there, sparking her to continue her education at Sheridan, earning a BAHSc in Athletic Therapy, followed by a Diploma in Massage Therapy at OCHT.
Massage Therapy
This one hour appointment will include a detailed history, orthopedic assessment of your condition, treatment planning, and a short treatment. Please book this type of appointment if it is your first Massage Therapy appointment at Guelph Performance, if you are coming for a new reason, or if you have not been to the clinic for more than 3 months.
Athletic Therapy
This one hour appointment will include a detailed history, orthopedic assessment of your condition, treatment planning, and assignment of a home program to get started on your recovery. Please book this type of appointment if it is your first Athletic Therapy visit, if you are coming for a new reason, or if you have not been to the clinic for more than 3 months.