Shadi Khodarahmi
- Functional strength and conditioning programs.
- Physical therapy rehabilitation assistance.
- Corrective exercise and movement strategies.
- Musculoskeletal stretching fundamentals.
- Injury prevention and pain-free living.
This summary is for informational purposes only and may not be accurate.
Phases Health and Wellness Studio
155 Gordon Baker Road, Toronto, Ontario, M2H 3N5, Canada
Shadi is a certified Personal Trainer (CPT-CanFitPro) with over 10 years of experience in the rehabilitation, health and fitness industry. Working as a Physiotherapist Assistant at Phases, Shadi works closely with our PT, supporting physiotherapy treatment plans. Shadi offers a wide array of personal training specialties including: functional strength and conditioning training, physical therapy rehabilitation & corrective exercise, and MSK stretching fundamentals. With a deep appreciation of the blended benefits of exercise rehabilitation and physical activity, Shadi will educate and inspire you to reach your lifestyle goals, while building trust, focussing on injury prevention, strengthening and living pain-free. **Shadi's services are covered under EHB under the direction of our Physiotherapist. You must have an initial assessment booked with our Physiotherapist and corrective exercise plan of care.
*INITIAL VISIT IS REQUIRED WITH OUR PHYSIOTHERAPIST. Combining Physiotherapy and Functional/Corrective Exercise, prevents injury. People who suffer from pain have difficulty performing exercises properly. Proper exercises require a key eye by your PT for corrections, guidance, understanding to reduce further injury and improve strength. This service is covered under your Extended Health benefits.