Laura Moncada
Guelph Performance Fitness & Therapy
175 Dawson Road, Guelph, ON, N1H1A2
-- Certified Athletic Therapist -- Manual Osteopathic Practitioner -- *[email protected]* -- With a strong background in exercise and rehabilitation, Laura creates personalized programs to help clients move pain-free and regain optimal function. She understands the importance of injury prevention, strength maintenance, and returning to peak performance as a former athlete. She is dedicated to helping individuals improve movement, stay active, and achieve lasting relief. Laura earned her bachelor’s degree in athletic therapy from Sheridan College and further advanced her expertise with a certificate in Manual Osteopathy. She has experience working in both clinical and team-based settings, providing high-quality care to a diverse range of clients. Most recently, she served as the medical trainer for Team Ontario Red, contributing to their championship victory at the Women’s Hockey U18 Nationals.
Athletic Therapy
- Musculoskeletal rehabilitation and physical reconditioning programs.
- Movement assessment and mobility restoration for pain-free function.
- Exercise prescription for strength maintenance and return-to-sport recovery.
- Manual therapy and soft tissue techniques for joint and muscle recovery.
- Injury prevention planning, taping, and return-to-activity progression.
Osteopathy
- Musculoskeletal assessment for pain and movement dysfunction.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques for muscle tension and injury recovery.
- Rehabilitation planning for return-to-sport and functional restoration.
- Whole-body assessment integrating injury prevention and strength maintenance.