Mary R.
Koshawell Massage & Private Yoga
2800 1st Ave, Ste 118, Seattle, WA, 98121
Mary holds a 200-hour Yoga Instructor certification and is a licensed Massage Therapist. She underwent teacher training in Kripalu Yoga at the PremYoga Studio in West Palm Beach, FL, under the guidance of her teacher Acharya PremShakti in 2011. In 2015, Mary furthered her expertise by completing a 750-hour Massage Therapist Certification at the Cortiva Institute in Seattle, WA. Presently, Mary imparts her knowledge through various yoga styles, including Kripalu yoga-inspired Vinyasa, Hatha Yoga classes, and Yin yoga classes. Committed to ongoing learning, she has pursued additional courses in Structural Integration for massage therapists, Postural Restoration Institute, and the Neuro-fascial Approach to massage therapy. Mary's overarching goal is to integrate her proficiency in yoga instruction and massage therapy to support her clients in achieving their health objectives. Her mission is to foster a higher quality of life, promoting healthy aging, enhancing ease of movement and mobility, and cultivating a serene mind, body, and spirit.
A 60 minute massage that includes assessment and at home aftercare plan. This sessions could include Swedish, Myofascial Release, Deep Tissue and other massage modalities as well as yoga based stretches and movement assigned at the end of the massage treatment to ensure you get the most out of your massage experience. Choose this session if you are looking for a wellness visit, or if you have 1-2 areas of focus.