Ahmed Alaina
- Post-operative rotator cuff rehabilitation and shoulder recovery.
- Achilles tendon rupture rehab and lower-limb tendon recovery.
- Athlete-focused performance rehabilitation and return-to-sport training.
- Strength and conditioning integration for injury prevention and recovery.
- Movement retraining and functional performance restoration.
This summary is for informational purposes only and may not be accurate.
Time Out Physical Therapy
3860 Forest Hill Irene Rd, Suite 101, Germantown, TN, 38138
AHMED ALAINA HAS A LENGTHY BACKGROUND IN ATHLETICS.AHMED WAS BORN AND RAISED RIGHT HERE IN MEMPHIS TENNESSEE. IN FACT, HIS ATHLETIC CAREER BEGINS AT A STARTING QUARTERBACK POSITION AND STARTING DEFENDER POSITION AT GERMANTOWN HIGHSCHOOL. HIS LOVE FOR SPORTS CONTINUED INTO COLLEGE WHERE HE RECEIVED A BACHELORS DEGREE IN HEALTH AND HUMAN PERFORMANCE WITH A CONCENTRATION IN EXERCISE AND SPORTS SCIENCE FROM THE UNIVERSITY OF MEMPHIS. HE THEN OBTAINED HIS CF-L1 AND USA-W CERTIFICATIONS AND HAS BEEN COACHING CROSSFIT SINCE DECEMBER OF 2015. WHILE OBTAINING HIS BACHELORS DEGREE AND REFLECTING ON HIS REHAB PROCESS FOLLOWING A ROTATOR CUFF SURGERY, HE DECIDED THAT HE WANTED TO BE ABLE TO DO MORE. HE WENT ON AND RECEIVED HIS DOCTOR OF PHYSICAL THERAPY DEGREE FROM SOUTH COLLEGE IN KNOXVILLE,TN. JUST PRIOR TO STARTING PT SCHOOL HE RUPTURED HIS ACHILLES TENDON WHERE HE THEN DECIDED TO LEAD HIS OWN REHAB PROCESS WITH GUIDANCE FROM MENTORS. AFTER SUSTAINING THESE TWO SIGNIFICANT INJURIES IT INSPIRED AND TAUGHT AHMED THE PATIENCE, FOCUS, AND EMPATHY ONE NEEDS IN ORDER TO TREAT OTHERS AS A PT. DR. AHMED HAS A PASSION TO TREAT ATHLETES WITH HIGH QUALITY CARE TO PREVENT UNNECESSARY SURGERIES AND ALLOW ATHLETES TO PERFORM LIKE ATHLETES NO MATTER WHAT LEVEL.
This Session is for BA Athletes who sign up for a membership that includes a Baseball Specific Mobility Assessment