Alex Pownall
- Investigates root causes of issues.
- Educates clients on anatomy and prevention.
- Tailors home care for lasting health.
- Offers diverse modalities including sports and TMJ.
- Focuses on stress reduction and balance.
This summary is for informational purposes only and may not be accurate.
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON, K2P 0L9
Graduating from the massage therapy program and Algonquin College, I have been a registered massage therapist with the CMTO since 2016. I love working as a therapist; the detective-like nature of solving the cause of my clients’ issues, and how to best resolve them. My approach is to not only to help my clients resolve the issues that brought them in, but also to help identify the cause. I like to educate clients on the affected anatomical structures, and to work with them to find the best home care activities in order to prevent issues from returning, and that will promote good health. I have experience helping people in several capacities, including sports massage, deep tissue, fascial, relaxation, pre/peri natal, and some TMJ work. I believe in good balance in all aspects of life – especially a good work/life balance – and focusing on stress reduction. Growing up in the farm country outside of Ottawa I have grown to love nature and outdoor activities such as hiking, snowshoeing, playing sports, camping, trail walking, etc.
Massage Therapy
Specialized massage techniques require a professional designation. Resolve common complaints such as athletic or work related strains & sprains, regional immobility, impingements, or pain caused from trauma by treatment length.
Lymphatic Drainage
Vodder technique and Lymphatic drainage massage is used to clear swelling from limbs, or around an incision site, following trauma or surgery. Reduction in swelling can help with pain relief after the trauma or surgery, to help improve recovery time and the healing process, and to help recover range of motion at the site of the scar or injury. This technique is intended for acute injury, and can be performed within a week of surgery right through to subacute scar work and rehabilitation. **Please note - If you are new to lymphatic drainage or are a new client please use the initial booking option**