- Client-centered personalized recovery plans.
- Integrating various passive and active techniques.
- Addressing pain with trigger point pressure.
- Improving mobility using pin and stretch.
- Empowering self-management strategies and care.
This summary is for informational purposes only and may not be accurate.
Integral Health & Wellness
101-1760 Shawnigan Lake-Mill Bay Road, Shawnigan Lake, BC, V8H 3B7
*Nicole is not accepting new patients at this time. Please call if you would like to be added to her wait list.* Nicole was born and raised on Vancouver Island. In 2013 she completed her Bachelor’s degree in Athletic and Exercise Therapy from Camosun College and went on to pursue a career as a strength and conditioning coach. With the desire to help people with a hands-on approach she completed her diploma from the West Coast College of Massage Therapy in the summer of 2019. Nicole is passionate about helping clients return to and continue the activities they love with confidence. Her treatments are based on current research and incorporate a whole-body approach. Initial assessments are centered on creating a personalized plan to optimize each individual recovery. Treatment modalities commonly incorporated into her practice include a range of passive and active techniques including: Swedish massage, trigger point pressure and pin and stretch. Treatments conclude with self-management strategies including exercise therapy and hydrotherapy recommendations. In her spare time, you will find Nicole outdoors hiking, trail running, sheep herding with her two dogs and spending time with friends and family.
Throughout this treatment, hydrotherapy, including hot and cold stones and hot towels, are used in conjunction with massage techniques as indicated for the treatment.