- Muscle tension relief with slow, firm hands-on techniques.
- Support for chronic aches and muscular stiffness.
- Mobility-focused care for tight connective tissue.
- Repetitive strain relief for overused muscles.
- Athletic recovery support for persistent body tension.
This summary is for informational purposes only and may not be accurate.
Optimum Family Chiropractic
7 - 121 Brew St, Port Moody, BC, V3H 0E2
Mark’s foundation as a massage therapist started at the Vancouver College of Massage Therapy. With a diverse clinical experience centred around orthopedic conditions, rehabilitation, and relaxation, Mark believes that there is no single solution to management of pain and health. Carrying this idea through his practice, he believes in meeting patients where their current ability is, while also balancing the patient’s goals to ensure that their concerns feel truly seen and heard during treatments. With a basis in athletics, Mark draws knowledge from his experience as a rock climber, avid weightlifter, and hiker, integrating Swedish massage with neuromuscular and myofascial techniques, as well as assisted stretching and strengthening to ensure patients leave treatments with optimism that health and wellness are achievable for every person. He wants the joy of movement to be accessible to all his clients
Deep Tissue Massage is designed to release tension in the deeper layers of muscles and connective tissues. Using slow, firm pressure and targeted techniques, it helps break down adhesions, improve mobility, and relieve chronic aches and stiffness. This therapeutic approach is especially beneficial for athletes, those with repetitive strain, or anyone carrying long-term muscular tension and needing a firmer approach to massage therapy.