Massage
**Initial visit as to be completed to select this option. During an acupuncture and acupressure massage treatment, the practitioner applies firm pressure using their fingers, palms, elbows, or specialized tools to the acupressure points on the body. Needles and/or laser will also be used as acupuncture treatment. These points are selected based on TCM theories and the individual's specific condition or concerns.
Research shows that prenatal massages can decrease stress hormones and physical stressors in the body, like anxiety and pain. Massages can also improve overall mood, promote better sleep, and increase the connection you feel between mind and body—even mind and baby!
- Addresses fascia with specific manual techniques.
- Targets deep muscle tissue with massage.
- Uses gentle movement for joint function.
- Applies general relaxing Swedish massage.
This summary is for informational purposes only and may not be accurate.
Research shows that prenatal massages can decrease stress hormones and physical stressors in the body, like anxiety and pain. Massages can also improve overall mood, promote better sleep, and increase the connection you feel between mind and body—even mind and baby!
- Holistic techniques and relaxation integration.
- Personalized home care plans provided.
- Aims to restore nervous system harmony.
This summary is for informational purposes only and may not be accurate.
Deep Tissue Massage is designed to release tension in the deeper layers of muscles and connective tissues. Using slow, firm pressure and targeted techniques, it helps break down adhesions, improve mobility, and relieve chronic aches and stiffness. This therapeutic approach is especially beneficial for athletes, those with repetitive strain, or anyone carrying long-term muscular tension and needing a firmer approach to massage therapy.
- Muscle tension relief with slow, firm hands-on techniques.
- Support for chronic aches and muscular stiffness.
- Mobility-focused care for tight connective tissue.
- Repetitive strain relief for overused muscles.
- Athletic recovery support for persistent body tension.
This summary is for informational purposes only and may not be accurate.
Deep Tissue Massage is designed to release tension in the deeper layers of muscles and connective tissues. Using slow, firm pressure and targeted techniques, it helps break down adhesions, improve mobility, and relieve chronic aches and stiffness. This therapeutic approach is especially beneficial for athletes, those with repetitive strain, or anyone carrying long-term muscular tension and needing a firmer approach to massage therapy.
- Muscle tension and stiffness support for active bodies.
- Mobility and range-of-motion support for repetitive strain.
- Chronic ache and tightness support through targeted care.
- Preventive support for athletes and physically demanding routines.
This summary is for informational purposes only and may not be accurate.
Acupuncture
**Initial visit as to be completed to select this option. During an acupuncture and acupressure massage treatment, the practitioner applies firm pressure using their fingers, palms, elbows, or specialized tools to the acupressure points on the body. Needles and/or laser will also be used as acupuncture treatment. These points are selected based on TCM theories and the individual's specific condition or concerns.
- Supports women's health, addressing gynecology issues.
- Provides pediatric acupuncture treatments for children.
- Manages digestive, urinary, internal medicine concerns.
- Offers relief for stress, anxiety, and sleep disorders.
- Treats pain, trauma, and various physical injuries.
This summary is for informational purposes only and may not be accurate.
Chiropractic
First time to Optimum Family? Welcome! Your first session will start with a complete health history, detailed evaluation including a posture analysis, mobility and palpation assessment. Corrective adjustment will be made as well.
- Full-spine and extremity assessment and adjusting.
- Restoring movement and joint mobility throughout the body.
- Treatment for sports-related injuries and concussion sequelae.
- Management of chronic pain and long-term wear-and-tear.
- Rehabilitation-focused care to support athletic training and recovery.
This summary is for informational purposes only and may not be accurate.
First time to Optimum Family? Welcome! Your first session will start with a complete health history, detailed evaluation including a posture analysis, mobility and palpation assessment. Corrective adjustment will be made as well.
- Family-centered chiropractic care.
- Supporting pregnant and postpartum mothers.
- Gentle adjustments for children.
- Webster Technique for prenatal comfort.
- Promoting overall wellness for families.
This summary is for informational purposes only and may not be accurate.
Naturopath
Book this appointment for any intermuscular (aka. booster shot) for any nutrients including B12 or NAD+ and this includes a consultation. *price will be discussed with the consultation
Osteopathy
Book for initial and subsequent visit Using gentle manual movement and incorporating TCM and Acupuncture Meridian knowledge, visceral manipulation may be a great support for people suffering with digestive complaints (like bloating or reflux), menstrual pain (or other female issues such as fertility, endometriosis pain), chronic low back pain, or tension patterns linked to stress or trauma and support recovery from abdominal surgeries.
- Musculoskeletal pain relief through manipulative treatment and assessment.
- Joint mobilization for trauma, injuries, and mobility restoration.
- Soft tissue techniques and whole-body assessment for postural alignment.
- Visceral osteopathy for internal organ-related dysfunctions.
- Pediatric and women's health musculoskeletal assessment and care.
This summary is for informational purposes only and may not be accurate.
A session with our Manual Osteopath is a promise of relaxation and revitalization. You’ll be guided through a personalized treatment plan tailored to your specific needs and goals. As a result, many of our clients enjoy enhanced mobility, reduced pain, better sleep, and an overall sense of improved well-being. ***Price does not include GST
- Musculoskeletal pain relief through manipulative treatment and assessment.
- Joint mobilization and joint articulation to restore mobility.
- Soft tissue techniques and muscle energy for tissue dysfunction.
- Visceral and craniosacral manipulative treatment for systemic balance.
- Whole-body musculoskeletal assessment addressing nervous, circulatory, lymphatic systems.
This summary is for informational purposes only and may not be accurate.