Refine Wellness and Rehab
99 Fourth ave. Unit 102 (down the alley), Ottawa, ON, K1S 2L1
I am excited to join the Refine team as a Registered Massage Therapist, aiming to provide exceptional care tailored to each client's needs. My background as a competitive dancer, coupled with personal injuries, deepened my understanding of the body and motivated me to help others in their recovery journeys. After earning my BFA in Dance in Toronto, I returned to Ottawa for massage therapy school and began teaching dance to students of all ages. I am dedicated to using my knowledge of body mechanics to enhance the performance of dancers and athletes. Additionally, as a certified Pilates instructor, I strive to improve strength, flexibility, and overall well-being for all of my clients. I believe that massage therapy is vital for both recovery and prevention, and that movement is the best medicine.
- Draws from dance background for body mechanics.
- Focuses on athlete and dancer performance enhancement.
- Integrates Pilates for strength and flexibility.
- Emphasizes recovery and injury prevention.
