Refine Wellness and Rehab
Address
99 Fourth ave. Unit 102 (down the alley), Ottawa, ON, K1S 2L1
Phone
6132338852Website
Massage Therapy
- Lymphatic facial massage for swelling and circulation.
- TMJ dysfunction manual therapy for jaw pain.
- Scar and post-operative massage for tissue mobility.
- Athletic injury massage for rehabilitation and recovery.
- Personalized treatment plans for pain and movement issues.
This summary is for informational purposes only and may not be accurate.
- Pain relief through tailored therapeutic massage techniques.
- Reducing muscle tension and improving soft tissue mobility.
- Rehabilitation-focused treatments to support injury recovery.
- Enhancing joint mobility and functional movement.
- Promoting relaxation and overall musculoskeletal wellbeing.
This summary is for informational purposes only and may not be accurate.
- Draws from dance background for body mechanics.
- Focuses on athlete and dancer performance enhancement.
- Integrates Pilates for strength and flexibility.
- Emphasizes recovery and injury prevention.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Classical acupuncture for nervous system regulation and vitality.
- Acupuncture for stress reduction and improved sleep quality.
- Acupuncture to support digestion and skin health.
- Acupuncture for menstrual cycle harmonizing and women’s health.
- Fertility support and pregnancy-friendly acupuncture care.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Spinal adjustments for pain relief and alignment.
- Acupuncture adjunct to chiropractic care and recovery.
- Breathing technique integration to support musculoskeletal health.
- Movement-focused rehabilitation for injury recovery and function.
- Hands-on treatment to address root causes of pain.
This summary is for informational purposes only and may not be accurate.
- Individualized manual adjustments for joint mobility.
- Combination of manual techniques tailored per treatment.
- Care focused on improving movement and function.
- Hands-on therapies for pain relief and recovery.
- Soft tissue work to address muscle tension and stiffness.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Musculoskeletal pain assessment and manual therapy techniques.
- Exercise prescription for restoring movement and function.
- Rehabilitation for knee and other joint injuries.
- Return-to-activity programs for recreational and endurance athletes.
- Movement retraining and functional recovery plans.
This summary is for informational purposes only and may not be accurate.
- Pelvic floor assessment and rehabilitation for pelvic health.
- Orthopedic physiotherapy for musculoskeletal pain and injuries.
- Individualized evidence-based rehabilitation programs.
- Patient education using anatomy models and explanations.
- Functional movement retraining and exercise prescription.
This summary is for informational purposes only and may not be accurate.
- Pelvic floor assessment and pelvic health rehabilitation.
- Pain relief and recovery for musculoskeletal conditions.
- Movement re-education and functional restoration.
- Strength and confidence-building through therapeutic exercise.
This summary is for informational purposes only and may not be accurate.
Osteopathy
- Gentle manipulative treatment to calm the nervous system.
- Musculoskeletal assessment for alignment and movement dysfunction.
- Soft tissue techniques to unwind tension and restore mobility.
- Joint mobilization to improve joint range and function.
- Whole-body assessment and treatment for adults, children, babies.
This summary is for informational purposes only and may not be accurate.