Sarah Zahab

Continuum Fitness

310 Beechgrove Ave, Suite A, Ottawa, ON, K1Z 6R3

Education: BSc. (Human Kinetics) from the University of Ottawa, graduated with honors. Minor in Biology. Certifications: Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO) Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP) Certified in NeuroKinetic Therapy Background: Sarah is a Registered Kinesiologist, Exercise Physiologist and Group Fitness Instructor. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah utilizes movement screens, thorough history taking and manual muscle testing as well as posture analysis, gait assessment and analyzing breathing mechanics as part of her initial assessment. Her goal is to determine the root cause of injury, alignment shifts, movement mechanics and patterns and takes a holistic approach to correcting muscle imbalances, alignment, breathing mechanics, gait and movement patterns. Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. She is the creator of the Prenatal and Postnatal Strength Workout DVD, available online at www.amazon.com. She presents fitness workshops at conferences in Canada and the US. Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m) as well as the Canadian Indoor National Champion in the 3000m (2016). She enjoys spending time with her husband, John and two girls.