Continuum Fitness

• Rehabilitation and management of sport and exercise injuries.
• Treatment for shoulder pain and dysfunction.
• Lower back pain assessment and manual treatment.
• Manual techniques combined with movement retraining.
• Musculoskeletal and sports massage for injury recovery.

This summary is for informational purposes only and may not be accurate.

• Sports and dance injury rehabilitation focus.
• Utilizes NeuroKinetic Therapy and sports massage.
• Assessment-based approach identifies movement compensations.
• Aims to improve mobility and stability.
• Collaborates with other fitness professionals.
• Personal experience informs understanding of athletes.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for insomnia and sleep regulation.
• Acupuncture treatments for digestive system complaints.
• Acupuncture for migraines and headache relief.
• Acupuncture for menstrual pain and hormonal balance.
• Acupuncture for anxiety, depression, and nervous system calming.

This summary is for informational purposes only and may not be accurate.

• Orthopaedic manual therapy and joint mobilization techniques.
• Functional dry needling for muscle pain and dysfunction.
• Running-related injury assessment and gait retraining.
• Musculoskeletal pain relief and rehabilitation programs.
• Post-injury recovery and sport-specific return-to-run training.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for acute and chronic sports injuries.
• Manual therapy including soft tissue release and mobilization with movement.
• Movement assessment and correction using FMS and SFMA frameworks.
• Exercise prescription and physical reconditioning for return-to-sport.
• Taping, bracing, and injury prevention for functional performance.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
• Movement assessment and injury prevention for athletes and active individuals.
• Manual therapy and soft tissue release for mobility restoration.
• Exercise prescription and physical reconditioning for return-to-activity.
• Taping, bracing, IASTM, cupping, and therapeutic modalities for recovery.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for athletes and active adults.
• - Exercise prescription and active rehabilitation after injury.
• - Biomechanical analysis using posture, ROM, and muscle testing.
• - Return-to-activity planning for sport and recreational goals.
• - Injury prevention and improving mobility and stability.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment and movement-pattern correction for injuries.
• Exercise prescription and exercise therapy for strength and mobility restoration.
• Active rehabilitation for post-injury and postnatal return-to-activity planning.
• Biomechanical analysis including gait, posture, and breathing mechanics.
• Ergonomic assessment and injury-prevention strategies for daily activities.

This summary is for informational purposes only and may not be accurate.