Jas Virdee
- Active rehabilitation to improve movement after injury.
- Functional movement assessment for mobility and performance goals.
- Exercise therapy to rebuild flexibility and muscular strength.
- Return-to-activity planning for pre-injury movement capacity.
This summary is for informational purposes only and may not be accurate.
OPEX Abbotsford Fitness and Wellness
Unit #100, 1575 McCallum Road, Abbotsford, BC, V2S8A5
Jas has graduated with a Bachelor of Kinesiology from the University of the Fraser Valley. His passion for fitness came at the age of 16 when he first started working out, which piqued his interest in health and fitness. His passion to understand the mechanics of the human body has led him to pursue a career as a kinesiologist. In his free time, he likes going to the gym and exploring new places.
Kinesiology is the scientific study of body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement. A kinesiologist can help you with active rehabilitation. This is a method of rehabilitation that improves your movement, regains flexibility and strength to muscles and joints that have suffered from injury, and gets you back to where you were before your injury.