Sinead Bright
- Therapeutic massage for chronic pain and muscle tension.
- Muscle Energy Techniques to restore joint mobility and balance.
- Stretching to improve flexibility and reduce movement restrictions.
- Manual lymphatic drainage to reduce swelling and inflammation.
- Pre- and postnatal massage for pregnancy-related discomfort.
This summary is for informational purposes only and may not be accurate.
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON, K2P 0L9
Sinead has been a Registered Massage Therapist with the CMTO since 2015. Her work is rooted in a deep understanding of how our everyday postures and movement patterns affect the body—often contributing to chronic pain, tension, and dysfunction. She believes that the relationship between muscles, joints, fascia, and the nervous system plays a vital role in how we feel and function day to day. Whether you’re sitting at a desk, lifting children, driving long hours, recovering from injury, or navigating the physical changes of pregnancy, these routines can create imbalances that lead to discomfort, poor sleep, inflammation, or reduced mobility. Sinead is dedicated to identifying these patterns and addressing them through individualized treatment plans. Her approach may include techniques such as Therapeutic Massage, Muscle Energy Techniques (MET), Stretching, Manual Lymph Drainage, Scar Rehabilitation, Pre & Postnatal Massage, Relaxation therapy, and more. She also develops client history to help track progress over time and ensure your treatment evolves with your needs. By maintaining open communication throughout your sessions, Sinead helps bring awareness back to your body—supporting your recovery, improving mobility, and promoting long-term wellness.
Specialized massage techniques require a professional designation. Resolve common complaints such as athletic or work related strains & sprains, regional immobility, impingements, or pain caused from trauma by treatment length.