Miss Suzy Wilson

A soothing & calming massage using light pressure with customizable infused therapeutic essential oils. This massage is a soothing, gentle, flowing style that promotes relaxation, relieves muscular tension, reduces stress, plus improves circulation along with lymph flow and helps support your immune system. It focuses on regulating your Autonomic Nervous System, by switching into your Parasympathetic Nervous System which controls the body’s ability to relax & conserve energy. This session also includes the use of a Gravity weighted blanket (20lbs) to further assisted in the deeper relaxation & reduce anxiety. You also have a choice between a sleeping mask that provides both massage + heat or an ultra-soft velvet heated face mask. Both can reduce eye strain, headaches & facial tension. This session ends with you being able to take a quick resting nap( ~10-15minutes). *For pregnant women, please refer to the maternity massage.*

StretchA Sport is a hybrid assisted Osteo-Thai that blends passive & active stretching techniques with healing ancient Thai massage techniques. This mixed modern practice is performance driven to handle dense muscle tissue through the combined approach of assisted stretching techniques such as Myofascial Release, Ischemic Targeted Compression, Muscle Energy Techniques (NMF/ART), FRC-Functional Range Conditioning, Resistance Stretching, and Functional Stretching. This form of Osteo-Thai helps facilitate a calming release of tension and also helps induce healing by facilitating your Parasympathetic Nervous System (Rest & Digest). It can increase flexibility & mobility, helping alleviate restrictions and tightness throughout the body to promote both physical, mental & emotional wellness; bridging the gap between bodywork & performance. Please wear loose/comfortable clothing.

Ayurveda (pronounced I-yoor-vay-da) is the ancient, traditional health system of India. When the principles of Ayurveda are brought together with contemporary Western reflexology, there is a powerful combination of knowledge, and a new dynamic approach to wellness. Points on the feet correlate with systems in the body. Benefits can include: • helps calm the mind & reduce stress • promotes circulation in the feet and legs • aids foot health (alleviates pain, improves muscle tone and strength) • eases fatigue & helps energize Complete description at: https://ayurvedicreflexology.com/what-is-ayurvedic-reflexology/