• Soft tissue assessment, health history, and treatment planning.
  • Swedish and modern massage for pain relief.
  • Fascial stretching and mobilization for improved mobility.
  • Manual lymphatic drainage for swelling and circulation support.
  • Customized hands-on care for relaxation and function.

This summary is for informational purposes only and may not be accurate.

The Athlete's Grid

The Athlete's Grid

18 Dovercourt Road, Toronto, ON, M6J 3C3

My approach to the body is very intuitive and I treat each client uniquely. I use a variety of modalities and styles to curate a treatment unique to the individual, but mostly I help my clients heal the relationship with their body through deep presence and education. I am passionate about translating the archetypal, symbolic mystery language of the body into accessible wisdom to the individual client, allowing them to feel seen in a way that promotes healing and restoration. My goal is to help my clients discover their body’s innate intelligence and potential to facilitate a healthy integration of the body, mind and spirit. My education and certifications include: - Diploma of Massage Therapy (Sutherland-Chan School of Massage Therapy) - Registered Massage Therapist (CMTO) - Fascial Stretch Therapy Level 2 (Stretch to Win Institute) - Massage Therapy Body Mechanics (Sue Sheedy) - Lymphatic Mojo (Stop Chasing Pain) - The RMT Working with Infants and Children (Trimesters Education) - Holistic Lifestyle Coach Level 1 (Chek Institute) - LifeStretch Instructor (Stretch to Win Institute) Current/upcoming continuing education: - Postpartum Care Certification Training (Innate Traditions) - RMT as Birth Worker/Labour Support/Doula (Trimesters Education) - Intro to Infant Craniosacral Therapy and Fascial Release (Lori Hendrikson) I use my current knowledge of anatomy, physiology & holistic health to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies like FST to treat my clients. I specialize in Lymphatic Drainage, Trigger Point Release, Myofascial Release, Pre/Post Natal and Breast Massage. What do I get up to on my spare time? I love strength training at the local gym and training in Brazilian Jiu Jitsu. I find deep joy in cooking and sharing nourishing meals made with whole foods. I also love picnics, exploring local restaurants, and walking by the lake. I am very community-oriented so I love to spend time with my family, friends, host regular women’s circles, and collaborate with like-minded professionals. As my Christian faith grows and grounds my healing practice, I’ve also been regularly attending Sunday Church, bible study and community groups. A value of mine is to embody the lifestyle I promote to my clients. Taking care of myself directly reflects my ability to take care of others.

Massage Therapy

Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This hands-on treatment with or without oil focuses on the soft tissues of the body (muscles, connective tissue, tendons, and ligaments) to support healing, relaxation, and overall well-being. Each session is customized using a blend of Swedish and modern massage techniques, along with complementary therapies such as lymphatic drainage massage, FST (Fascial Stretch Therapy) and targeted exercises. Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, improve function, and promote embodiment. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*

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Lymphatic Drainage

Lymphatic Drainage Massage - 60 Minutes

This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. This service is RMT covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*

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