The Athlete's Grid

• • Postural and movement assessment for functional dysfunction.
• • Orthopedic testing and range-of-motion assessment inform treatment.
• • Trigger point therapy for muscular tension and pain relief.
• • Myofascial release to improve tissue mobility and posture.
• • Joint mobilization and deep tissue work for mobility.

This summary is for informational purposes only and may not be accurate.

• Soft tissue assessment, health history, and treatment planning.
• Swedish and modern massage for pain relief.
• Fascial stretching and mobilization for improved mobility.
• Manual lymphatic drainage for swelling and circulation support.
• Customized hands-on care for relaxation and function.

This summary is for informational purposes only and may not be accurate.

• Orthopedic injury recovery.
• Pilates-based movement therapy.
• Pelvic floor rehabilitation.
• Addressing low back pain.

This summary is for informational purposes only and may not be accurate.