The Athlete's Grid

The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management.

Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This hands-on treatment with or without oil focuses on the soft tissues of the body (muscles, connective tissue, tendons, and ligaments) to support healing, relaxation, and overall well-being. Each session is customized using a blend of Swedish and modern massage techniques, along with complementary therapies such as lymphatic drainage massage, FST (Fascial Stretch Therapy) and targeted exercises. Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, improve function, and promote embodiment. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*

Hour long appointment for complex assessment, strength training, and hands-on care. For clients who need to be reassessment, are doing more advanced training, or have complex injury.

Hour long appointment for complex assessment, strength training, and hands-on care. For clients who need to be reassessment, are doing more advanced training, or have complex injury.

Your first visit to The Athlete's Grid. During this session, your physiotherapist will take the time to fully understand your goals, injury history, and movement patterns. We’ll conduct a detailed assessment to identify the root cause of your issue and create a clear plan of action. This session includes treatment (pending assessment findings) and a personalized plan of care. Whether you're looking to solve an injury, manage chronic pain, or are aiming to move better, this session sets the foundation for long-term results.

Your first visit to The Athlete's Grid. During this session, your physiotherapist will take the time to fully understand your goals, injury history, and movement patterns. We’ll conduct a detailed assessment to identify the root cause of your issue and create a clear plan of action. This session includes treatment (pending assessment findings) and a personalized plan of care. Whether you're looking to solve an injury, manage chronic pain, or are aiming to move better, this session sets the foundation for long-term results.

Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*

This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. This service is RMT covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*