180 Wellness
Massage Therapy
Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back. MAMAS - YES WE HAVE A PREGNANCY PILLOW- YES YOU CAN SAFELY LAY ON YOUR BELLY :)
- Certified Reflexologist, a distinct offering.
- Highly individualized, adaptive treatment approach.
- Varies pressure from gentle to very firm.
- Focuses on maximizing sports performance and function.
- Extensive experience working with athletes.
This summary is for informational purposes only and may not be accurate.
Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back. MAMAS - YES WE HAVE A PREGNANCY PILLOW- YES YOU CAN SAFELY LAY ON YOUR BELLY :)
Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back. MAMAS - YES WE HAVE A PREGNANCY PILLOW- YES YOU CAN SAFELY LAY ON YOUR BELLY :)
- Injury recovery and rehabilitation through therapeutic massage.
- Chronic pain and muscle tension management with manual techniques.
- Relaxation and stress relief using hot stone massage.
- Cupping therapy to reduce fascial restrictions and improve circulation.
- Individualized treatment plans tailored to client needs.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Understanding root patterns for long-term well-being.
- Collaborative, compassionate patient care experience.
- Supporting healing with clear communication.
- Safe and respectful therapeutic environment.
- Meaningful improvements in health outcomes.
This summary is for informational purposes only and may not be accurate.
Naturopath
This appointment is REQUIRED for all new patients. In this visit we will discuss your primary health concerns and health history. Physical exams will be completed and laboratory investigations may be suggested.
- Initial health assessment for new patients.
- Health history and primary concern review.
- Physical examination included at first visit.
- Laboratory investigations suggested when clinically appropriate.
This summary is for informational purposes only and may not be accurate.
Osteopathy
This initial osteopathic assessment and treatment includes a thorough health history overview. Followed by a complete osteopathic assessment and treatment.
- Musculoskeletal assessment for chronic pain and injury recovery.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques addressing muscle tension and fascial restrictions.
- Whole-body assessment to tailor personalized treatment plans.
- Joint mobilization to improve movement and reduce pain.
This summary is for informational purposes only and may not be accurate.
Please arrive at a minimum of 5 minutes before treatment.
- Musculoskeletal assessment for pain and dysfunction.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques for muscle tension and injury recovery.
- Whole-body assessment to identify somatic dysfunction patterns.
This summary is for informational purposes only and may not be accurate.