Clinic
Align Massage Therapy : Align Massage Therapy - Sandy Hill
Address
168 Charlotte St, Suite 406, Ottawa, ON, K1N 8K6
Phone
613-830-1380Other locations

Massage (Registered)
Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the is…
- Swedish massage for therapeutic relaxation and circulation.
- Myofascial release to reduce fascial restrictions and pain.
- Trigger point therapy to relieve knots and referred pain.
- Joint mobilization combined with stretching for improved mobility.
- Massage treatment for neck, back pain, headaches, TMJ.
- Integrates Thai massage with diverse modalities.
- Incorporates movement and stretches for lasting results.
- Works intuitively to clear body meridians.
- Aims to improve the body's energy flow.
- Holistic injury assessment and planning.
- Customized treatment with diverse techniques.
- Focus on sports injuries and strain.
- Incorporates remedial exercise.
- Combines therapeutic and relaxation massage.
- Hydrotherapy for enhanced treatment.
- Bowen Technique for soft tissue balancing and relaxation.
- Craniosacral therapy for gentle nervous system regulation.
- Thai yoga massage blending stretch and joint mobilization.
- Pre/postnatal and pediatric massage for pregnancy and infants.
- Rehabilitative massage for injury recovery and functional movement.
- Focus on pre/post-natal care, even during labor.
- Extensive experience with palliative and special needs.
- Treats whiplash, chronic pain, and post-injury conditions.
- Actively incorporates stretching throughout treatment sessions.
- Targets dysfunction's root cause with body knowledge.
- Strongly advocates personalized home exercises.
- Focuses on fitness, injury prevention, body maintenance.
- Holistic approach includes cupping and exercise prescription.
- Registered Massage Therapist providing individualized therapeutic care.
- Therapeutic massage for chronic tension, pain, and injuries.
- Prenatal massage supporting comfort during pregnancy.
- Thai Yoga Massage, Osteo-Thai, and cupping bodywork.
- Therapeutic, goal-oriented massage for pain relief.
- Gentle, precise manual techniques to elicit lasting change.
- Myofascial and whole‑body pattern assessment and treatment.
- Gua sha and cupping to reduce muscle tension and inflammation.
- Integrated breathwork to support relaxation and treatment outcomes.
- Deep, slow, pain-threshold based treatments.
- Focus on muscular tension release.
- Uses diverse techniques for personalized plans.
- Works with clients of all ages.
- Emphasizes postural improvement.
Melt away stress with this deeply relaxing treatment. The massage is performed using heated basalt stones to reduce muscle tension and ease pain.
- Swedish massage for relaxation and circulation improvement.
- Deep tissue massage for chronic muscle tension relief.
- Myofascial release to reduce fascial restrictions and pain.
- Lymphatic drainage therapy for fluid reduction and detoxification.
- Calming and balancing massage techniques for stress reduction.
- Acupuncture-assisted muscle tension relief and pain management.
- Craniosacral techniques for nervous system relaxation and balance.
- Deep tissue massage targeting chronic muscle knots and adhesions.
- Lymphatic drainage to reduce swelling and support circulation.
- Myofascial release for fascia restriction and improved mobility.
Relaxation- 1 hour
- Client-centered, goal-driven treatments.
- Guides client participation in treatment.
- Combines clinical experience and research.
- Advocates for client values.
- Provides productive, evidence-informed care.

Acupuncture
- Women's health support for fertility and perimenopause.
- Headache and migraine relief through individualized treatments.
- Pain relief, injury recovery, and improved mobility.
- Stress reduction with whole-person traditional Chinese medicine care.
Your first acupuncture appointment includes a thorough, person-centred intake to understand your health history, concerns, and goals. This allows us to collaboratively determine appropriate care, expe…
- Pain management through targeted acupuncture needle therapy.
- Acupuncture for female reproductive and menstrual support.
- Cupping combined with acupuncture for musculoskeletal pain.
- Gua sha adjuncts with acupuncture to relieve muscle tension.
- Moxibustion and ear-point acupuncture for hormonal balance.
Your first acupuncture appointment includes a thorough, person-centred intake to understand your health history, concerns, and goals. This allows us to collaboratively determine appropriate care, expe…
- Integrates RMT with acupuncture, energy healing, breathwork.
- Uncovers underlying patterns, not just surface symptoms.
- Assesses subtle body responses using TCM, breathwork.
- Employs diverse techniques: acupuncture, cupping, gua sha.
Initial assessment and treatment session.

Lymphatic Drainage
- Swedish massage for relaxation and circulation improvement.
- Deep tissue massage for chronic muscle tension relief.
- Myofascial release to reduce fascial restrictions and pain.
- Lymphatic drainage therapy for fluid reduction and detoxification.
- Calming and balancing massage techniques for stress reduction.
- Acupuncture-assisted muscle tension relief and pain management.
- Craniosacral techniques for nervous system relaxation and balance.
- Deep tissue massage targeting chronic muscle knots and adhesions.
- Lymphatic drainage to reduce swelling and support circulation.
- Myofascial release for fascia restriction and improved mobility.
- Client-centered, goal-driven treatments.
- Guides client participation in treatment.
- Combines clinical experience and research.
- Advocates for client values.
- Provides productive, evidence-informed care.
