Alleviate Holistic Health

• Improve client mobility.
• Support physical recovery.
• Enhance overall well-being.
• Combine fitness background.
• Deliver personalized care.
• Apply hands-on techniques.

This summary is for informational purposes only and may not be accurate.

• Range of motion restoration using manual therapy techniques.
• Strength restoration through therapeutic massage and exercise.
• Myofascial cupping for fascial release and pain reduction.
• Myofascial assisted stretching to improve flexibility and mobility.
• Neuro-proprioceptive taping to support movement and recovery.

This summary is for informational purposes only and may not be accurate.

• Myofascial release and trigger point therapy for tension.
• Manual Lymphatic Drainage to reduce swelling and inflammation.
• Joint mobilization with corrective movement for injury recovery.
• Massage for headache, neck, TMJ, low back, hip, shoulder pain.
• Somatic-informed bodywork addressing nervous-system-related tension.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for anxiety and stress relief.
• Acupuncture treatments for insomnia and sleep support.
• Acupuncture for digestive issues and gut balance.
• Acupuncture to support fertility and reproductive health.
• Acupuncture for immune support and overall wellbeing.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports-related injuries and strains.
• Concussion rehabilitation and graded return-to-activity planning.
• Movement assessment and physical reconditioning for athletes and workers.
• Manual therapy and soft tissue techniques for joint/muscle recovery.
• Exercise prescription and return-to-sport recovery programs.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports-related injuries and strains.
• Movement assessment and return-to-activity planning for athletes.
• Manual therapy including IASTM, cupping, and soft-tissue techniques.
• Exercise prescription and physical reconditioning for performance recovery.
• Dry needling and neuro‑proprioceptive taping for pain and stability.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for acute and chronic sport injuries.
• Movement assessment and return-to-activity planning for athletes.
• Exercise prescription and physical reconditioning for safe return.
• Manual therapy including soft tissue release and cupping techniques.
• Taping, bracing, IASTM, and functional dry needling for recovery.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports-related injuries and strains.
• Movement assessment and return-to-sport recovery planning.
• Manual therapy including soft tissue and joint mobilisations.
• Exercise prescription and physical reconditioning programs.
• Taping, bracing, cupping, and dry needling for pain management.

This summary is for informational purposes only and may not be accurate.