Address
150 Terence Matthews Crescent, Unit A-1, Ottawa, ON, K2M 1X4
Phone
6134350545
Massage
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Therapeutic and relaxation massage for overall stress relief.
- Swedish massage for improved circulation and muscle relaxation.
- Trigger point therapy to release localized muscle pain.
- Myofascial release for connective tissue tension and mobility.
- Cupping and acupressure to reduce pain and improve circulation.
This summary is for informational purposes only and may not be accurate.
This unique treatment involves the use of heated basalt stones derived from volcanic lava. Due to its natural origin, basalt stone retains heat and is a perfect medium for delivering deep heat to tight muscle tissue, helping to decrease muscle tension and increase circulation.
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Therapeutic Swedish massage for relaxation and circulation.
- Deep tissue techniques for chronic muscle tension and pain.
- Myofascial release to ease fascial restrictions and mobility.
- Trigger point therapy to deactivate painful muscle knots.
- Scar tissue work and remedial exercise for tissue recovery.
This summary is for informational purposes only and may not be accurate.
Jessica Specializes in Head, Neck and Jaw massage ONLY Assessment for an initial visit is mandatory to ensure temporomandibular joint safety prior to treatment. Assessment includes checking for condylar delay/palpation, visual observation, auscultation, mandibular gait assessment, testing joint inflammation (capsulitis & retrodiscitis), and health history questions between the client and practitioner.
- TMJ dysfunction assessment and targeted jaw treatment.
- Neck pain relief using Swedish massage techniques.
- External soft tissue manipulation for head and neck tension.
- Intraoral techniques addressing jaw muscle restrictions.
- Home-care guidance to support treatment outcomes.
This summary is for informational purposes only and may not be accurate.
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Blends therapeutic and relaxation massage.
- Employs diverse techniques for client needs.
- Utilizes deep tissue and myofascial release.
- Also incorporates Swedish massage.
This summary is for informational purposes only and may not be accurate.
*Treatment Requires shorts and T-shirt* Sports Active Release Massage is a specialized, hands-on technique used to treat soft tissue injuries often experienced by athletes and active individuals. It combines deep tissue massage with precise movement-based therapy to target adhesions (knots), scar tissue, and tightness in muscles, tendons, ligaments, fascia, and nerves. During treatment, the therapist uses their hands to evaluate the texture, tightness, and movement of the soft tissues. Once a problem area is identified, they apply pressure while guiding the client through specific movements to “release” tension and break up adhesions. This technique restores proper function, improves range of motion, reduces pain, and helps prevent future injuries. Sports Active Release Massage is especially effective for treating overuse conditions such as runner’s knee, tennis elbow, shoulder impingement, shin splints, and carpal tunnel syndrome. It’s frequently used both in athletic recovery and injury rehabilitation.
- Therapeutic and relaxation massage for stress relief.
- Deep tissue massage for chronic muscle tension.
- Active and passive release for soft tissue restrictions.
- Myofascial release and mobility work to restore movement.
- Cupping, muscle scraping (Graston), and voodoo floss techniques.
This summary is for informational purposes only and may not be accurate.
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Prioritizes enhancing client mobility.
- Incorporates specific remedial exercises.
- Guides clients with crucial home care strategies.
This summary is for informational purposes only and may not be accurate.
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Evidence-informed therapeutic massage for chronic pain.
- Targeted manual techniques to address root causes.
- Active client-participation for muscular release.
- Trauma-informed massage with clear communication and choice.
- Movement-friendly sessions to restore daily function.
This summary is for informational purposes only and may not be accurate.
Massage therapy is a manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being using specific massage techniques
- Integrates diverse techniques for customized treatments.
- Combines Accupressure, Hot Stone, Trigger Point, Hydrotherapy.
- Focuses on achieving effective, lasting results.
This summary is for informational purposes only and may not be accurate.
Reflexology
Your feet are soaked in warm water, scrubbed then moisturized using Ottawa's own organic Naturally Vain body Products. Then using pressure points correlating to your body’s systems and organs your practitioner soothes and stimulates the feet, ankles and caves. This technique is not only beneficial for foot and leg relief, but calming to the nervous system but can help relieve a variety of health concerns. ** this treatment is not covered by most insurance companies**