Body Forma
Services
Massage Therapy
60 minute session
- Evidence-based assessment and treatment planning.
- Personalized rehabilitation from injury experience.
- One-size-fits-all approach is rejected.
- Bilingual in Cantonese and English.
This summary is for informational purposes only and may not be accurate.
60 minute session
- Swedish massage for overall relaxation and stress reduction.
- Deep tissue massage for chronic muscle tension and pain.
- Myofascial release (fascial release) to improve mobility.
- Trigger point therapy to relieve localized muscle knots.
- Therapeutic massage for injury recovery and movement restoration.
This summary is for informational purposes only and may not be accurate.
60 minute session
Chiropractic
- Functional movement assessment and correction for biomechanical issues.
- Neurological-driven adjustment techniques addressing movement dysfunction.
- Manual therapies to reduce compensatory muscle tension and pain.
- Rehabilitative exercises integrated with chiropractic care for injury recovery.
- Movement retraining to restore joint mobility and functional performance.
This summary is for informational purposes only and may not be accurate.
Initial Assessment
- Hands-on joint manipulation and spinal adjustments.
- Soft tissue release for muscle tension and adhesions.
- Assessment and treatment for extremity (limb) injuries.
- Exercise prescription for rehabilitation and performance.
- Acupuncture-assisted pain relief and recovery.
This summary is for informational purposes only and may not be accurate.
Initial Assessment
- Hands-on soft tissue therapy using Active Release Techniques (ART).
- Chiropractic adjustments for joint alignment and pain relief.
- Electro-acupuncture and dry needling adjuncts for musculoskeletal pain.
- Postpartum rehabilitation care for new mothers' musculoskeletal recovery.
- Manual therapy for sports-related injuries and performance support.
This summary is for informational purposes only and may not be accurate.
Initial Assessment
Physiotherapy
- Manual therapy for joint and soft tissue mobility.
- Individualized therapeutic exercise prescription for recovery.
- Outpatient rehabilitation for musculoskeletal injuries and pain.
- Long-term care physiotherapy for mobility and function maintenance.
- Exercise-based return-to-sport and activity conditioning.
This summary is for informational purposes only and may not be accurate.
Initial Assessment
- Detailed initial assessments to identify root causes.
- Hands-on manual therapy for pain and mobility.
- Individualized exercise programs for recovery and strength.
- Pelvic floor physiotherapy for pelvic health concerns.
- Patient education to encourage active rehabilitation participation.
This summary is for informational purposes only and may not be accurate.
Initial Assessment
Sameena Shaikh
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Acupuncture for pain relief and tissue healing.
- Taping techniques to support injured joints and muscles.
- Exercise prescription for rehabilitation and functional recovery.
- Multimodal non-surgical, non-pharmacologic pain management.
This summary is for informational purposes only and may not be accurate.
Initial Assessment