Massage
Your initial treatment is a collaborative, person-centered therapeutic experience tailored to your goals and lived experience. This session includes a comprehensive intake, focused assessment, hands-on treatment, and individualized home-care or therapeutic exercise recommendations. Services are appropriate for clients of all ages, with approach, positioning, and pressure adapted to support each stage of life. Techniques are integrative and may include traditional massage, myofascial cupping or reiki, allowing the treatment to evolve in real time to support pain reduction, nervous system regulation, mobility, and overall well-being. Your booked time is inclusive of assessment, treatment, and education, so hands-on time may vary. You may be invited to transition off the table a few minutes before the end of your appointment so we can review findings, answer questions, and discuss next steps.
Acupuncture
It is recommended that new clients book this treatment first - alternatively the 90 min Cosmetic Acupuncture can also be booked as an initial appointment.
The initial consultation will include a comprehensive Traditional Chinese Medicine intake & discussion for our treatment plan. You will be supported with an acupuncture treatment (but not limited to). Chinese Medicine comprises a range of traditional therapies including: moxibustion, gua sha, electroacupuncture, auriculotherapy, fire cupping, shi liao (diet therapy), lifestyle recommendations & tui na + Celluma LED light.
It is recommended that new clients book this treatment first - alternatively the 90 min Cosmetic Acupuncture Treatment can also be booked as a first appointment.
It is recommended that new clients book this treatment first - alternatively the 90 min Cosmetic Acupuncture can also be booked as an initial appointment.
Osteopathy
(Ages 14+) This appointment is designed to gain a comprehensive understanding of your health story and how your body has adapted over time. We will go through an in-depth health history, discuss your current concerns, lifestyle, stressors, injuries, and patterns within the body so treatment can be tailored specifically to you. This allows me to create the most supportive and individualized approach possible while beginning hands-on treatment within the same appointment.