Massage
- Myofascial release for connective tissue restrictions and pain.
- Lymphatic drainage to reduce swelling and support detoxification.
- Cupping therapy for muscle tension and improved circulation.
- Thai techniques for mobility, joint release, and relaxation.
- Abdominal and pelvic massage for digestive and menstrual support.
- Gentle yet deep tissue techniques.
- Individualized plans with achievable goals.
- Empowering clients with self-care tools.
- Focus on adhesions, prenatal, and TMJ.
- Attentive and present during sessions.
- Global body view for root cause.
- Performance rehabilitation, peak physical function.
- Integrates osteopathic principles and yoga.
- Tailored, goal-oriented, interconnected approach.
- Blends deep tissue with relaxation.
- Focuses on sports rehabilitation.
- Enhances mobility and recovery.
- Prescribes exercises for optimization.
- Offers a safe, inclusive environment.
Acupuncture
- Acupuncture and Chinese medicine for pain relief.
- Acupuncture for musculoskeletal and sports injury recovery.
- Acupuncture to support women's and hormonal health.
- Trigger point and local needle therapy for muscle tension.
- Acupuncture combined with herbal medicine and TCM approaches.
Erin is a licensed Naturopathic Doctor and Acupuncturist. She provides both traditional acupuncture, and can also perform dry needling. ***Direct billing for acupuncture is not currently available, un…
Chiropractic
- Manual therapy for joint pain and musculoskeletal dysfunction.
- Active Release Techniques for soft tissue mobility and tension.
- Functional acupuncture (advanced needling) for pain relief and recovery.
- Exercise prescription and rehab for injury recovery and improved function.
- Pre- and post-natal fitness support through chiropractic-guided care.
First time Chiropractic includes health history, physical exam + treatment.
- Spinal manipulation and mobilization for joint dysfunction.
- Soft tissue release to reduce muscle tension and adhesions.
- Cold laser therapy for tissue healing and pain relief.
- Exercise prescription to restore strength and mobility.
- Pregnancy and pediatric chiropractic care and adjustments.
Initial Chiropractic Visit with Dr. Stonehouse. Includes health history, physical exam + treatment.
Naturopath
This visit is for acute concerns, such as a cold or a flu, vitamin B12 injections, or a quick question or two.
The first visit for all new patients of Dr. Lantz
Osteopathy
- Musculoskeletal assessment for acute and chronic pain conditions.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques and myofascial release for tissue restrictions.
- Cranial-sacral approaches and gentle pediatric manipulative care.
- Whole-body assessment addressing post-concussive and stress-related pain.
If this is your first osteopathic appointment with Marie - please book this appointment first. First time Osteopathic appointment - consisting of health history, physical exam + treatment. When bookin…
First time Osteopathic appointment - consisting of health history, physical exam + treatment. When booking your initial osteopathic assessment, please also schedule two follow-up appointments to ensur…
Physiotherapy
- Manual therapy for joint and soft tissue mobilization.
- Dry needling, acupuncture, cupping, and therapeutic taping.
- Exercise prescription and movement re-education for biomechanics.
- Assessment and treatment of kinetic chain movement faults.
- Rehabilitation for shoulder, neck, hip, pelvis, TMJ and prenatal/postnatal.
***At the time you book your assessment, please also book 1-2 follow up appointments 1-2 weeks apart due to high volume and ensuring you get times that work for you and that adhere to your care plan. …
- Exercise-based rehabilitation for strength and mobility.
- Posture and movement mechanics assessment and correction.
- Manual therapy including fascial release and joint techniques.
- Acupuncture-integrated physiotherapy for pain relief.
- Treatment for TMJ, headaches, knee and low back pain.
***At the time you book your assessment, please also book 1-2 follow up appointments 1-2 weeks apart due to high volume and ensuring you get times that work for you and that adhere to your care plan. …