• Myofascial release for connective tissue restrictions and pain.
  • Lymphatic drainage to reduce swelling and support detoxification.
  • Cupping therapy for muscle tension and improved circulation.
  • Thai techniques for mobility, joint release, and relaxation.
  • Abdominal and pelvic massage for digestive and menstrual support.

This summary is for informational purposes only and may not be accurate.

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  • Gentle yet deep tissue techniques.
  • Individualized plans with achievable goals.
  • Empowering clients with self-care tools.
  • Focus on adhesions, prenatal, and TMJ.
  • Attentive and present during sessions.

This summary is for informational purposes only and may not be accurate.

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  • Global body view for root cause.
  • Performance rehabilitation, peak physical function.
  • Integrates osteopathic principles and yoga.
  • Tailored, goal-oriented, interconnected approach.

This summary is for informational purposes only and may not be accurate.

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60 minute massage
Deep-TissueRelaxation
  • Blends deep tissue with relaxation.
  • Focuses on sports rehabilitation.
  • Enhances mobility and recovery.
  • Prescribes exercises for optimization.
  • Offers a safe, inclusive environment.

This summary is for informational purposes only and may not be accurate.

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Initial Acupuncture Treatment

Erin is a licensed Naturopathic Doctor and Acupuncturist. She provides both traditional acupuncture, and can also perform dry needling. ***Direct billing for acupuncture is not currently available, unless billed under Naturopathic Medicine.*** You will be provided with a paid invoice after your treatment to submit to your insurance for reimbursement under acupuncture, if you prefer.

  • Acupuncture and Chinese medicine for pain relief.
  • Acupuncture for musculoskeletal and sports injury recovery.
  • Acupuncture to support women's and hormonal health.
  • Trigger point and local needle therapy for muscle tension.
  • Acupuncture combined with herbal medicine and TCM approaches.

This summary is for informational purposes only and may not be accurate.

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Initial Chiropractic Visit

First time Chiropractic includes health history, physical exam + treatment.

  • Manual therapy for joint pain and musculoskeletal dysfunction.
  • Active Release Techniques for soft tissue mobility and tension.
  • Functional acupuncture (advanced needling) for pain relief and recovery.
  • Exercise prescription and rehab for injury recovery and improved function.
  • Pre- and post-natal fitness support through chiropractic-guided care.

This summary is for informational purposes only and may not be accurate.

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Initial Chiropractic Visit

First time Chiropractic includes health history, physical exam + treatment.

  • Spinal manipulation and mobilization for joint dysfunction.
  • Soft tissue release to reduce muscle tension and adhesions.
  • Cold laser therapy for tissue healing and pain relief.
  • Exercise prescription to restore strength and mobility.
  • Pregnancy and pediatric chiropractic care and adjustments.

This summary is for informational purposes only and may not be accurate.

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Initial Naturopathic Visit (In Person) - with Dr. Balodis

The first visit for all new patients.

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Initial Naturopathic Visit (In person) - with Dr. Lantz

The first visit for all new patients of Dr. Lantz

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Osteopathic Initial Assessment - with Andrea McCulloch

If this is your first osteopathic appointment with Marie - please book this appointment first. First time Osteopathic appointment - consisting of health history, physical exam + treatment. When booking your initial osteopathic assessment, please also schedule two follow-up appointments to ensure continuity of care and optimal treatment outcomes. If adjustments are needed, we can modify your follow-up appointments as required.

  • Musculoskeletal assessment for acute and chronic pain conditions.
  • Manipulative treatment to restore joint mobility and function.
  • Soft tissue techniques and myofascial release for tissue restrictions.
  • Cranial-sacral approaches and gentle pediatric manipulative care.
  • Whole-body assessment addressing post-concussive and stress-related pain.

This summary is for informational purposes only and may not be accurate.

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Osteopathic Initial Assessment - with Marie Christianson

First time Osteopathic appointment - consisting of health history, physical exam + treatment. When booking your initial osteopathic assessment, please also schedule two follow-up appointments to ensure continuity of care and optimal treatment outcomes. If adjustments are needed, we can modify your follow-up appointments as required.

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***At the time you book your assessment, please also book 1-2 follow up appointments 1-2 weeks apart due to high volume and ensuring you get times that work for you and that adhere to your care plan. Select this option if this is your first appointment. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise and an individualized treatment plan.

  • Manual therapy for joint and soft tissue mobilization.
  • Dry needling, acupuncture, cupping, and therapeutic taping.
  • Exercise prescription and movement re-education for biomechanics.
  • Assessment and treatment of kinetic chain movement faults.
  • Rehabilitation for shoulder, neck, hip, pelvis, TMJ and prenatal/postnatal.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy Visit

***At the time you book your assessment, please also book 1-2 follow up appointments 1-2 weeks apart due to high volume and ensuring you get times that work for you and that adhere to your care plan. Select this option if this is your first appointment. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise and an individualized treatment plan.

  • Exercise-based rehabilitation for strength and mobility.
  • Posture and movement mechanics assessment and correction.
  • Manual therapy including fascial release and joint techniques.
  • Acupuncture-integrated physiotherapy for pain relief.
  • Treatment for TMJ, headaches, knee and low back pain.

This summary is for informational purposes only and may not be accurate.

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