360 Recovery Zone

CanAm Recovery Zone

Address

155 Colonnade Rd. , Unit # 20, Nepean, ON, K2E 7K1

Other Locations

1855 Recovery Zone1523 Laperriere Ave. , Ottawa, ON, K1Z 7T1
Amata Poirier
New Athlete Assessment
  • Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
  • Movement assessment and return-to-sport recovery planning.
  • Manual therapy and soft tissue release techniques for muscle dysfunction.
  • Exercise prescription and physical reconditioning programs.
  • Taping, bracing, and injury prevention strategies for overhead and lower‑limb athletes.

This summary is for informational purposes only and may not be accurate.

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Jennifer Bushell
Athletic Therapy - Monthly Prescriptive Exercise Program + Performance Optimization $300/month
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Sharon Welsby
New Athlete Assessment
  • musculoskeletal rehabilitation for athletes and active individuals.
  • movement assessment and return-to-sport recovery planning.
  • manual therapy including soft tissue release and joint mobilizations.
  • exercise prescription and physical reconditioning programs.
  • post-concussion management, pelvic pain, pregnancy and postpartum care.

This summary is for informational purposes only and may not be accurate.

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Liz Osterer
Chiropractic Initial Assessment
  • Headache relief using chiropractic adjustments and modalities.
  • Treatment of athletic injuries with manual therapy and rehab.
  • Prenatal chiropractic care for pregnancy-related discomfort.
  • Strength and conditioning-informed injury prevention and recovery.

This summary is for informational purposes only and may not be accurate.

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Mackenzie Schilling
Kinesiology New Assessment
  • Musculoskeletal injury assessment and rehabilitation planning.
  • Movement assessment for sport-specific performance and injury prevention.
  • Exercise prescription for strength, mobility, and physical reconditioning.
  • Return-to-activity and return-to-sport recovery planning.
  • Manual therapy and taping/bracing to support joint and muscle recovery.

This summary is for informational purposes only and may not be accurate.

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Sharon Welsby
Kinesiology Treatment 60 mins
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Nicol Tran
Double Treatment (60min)
  • Sports and lifting-related musculoskeletal injury rehabilitation.
  • Concussion assessment and management.
  • Dry needling for muscle pain and trigger points.
  • Running gait and biomechanics assessments.
  • CrossFit and sport-specific injury prevention and recovery.

This summary is for informational purposes only and may not be accurate.

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Spencer Yam
FAF Assessment
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