Clinic
360 Recovery Zone: CanAm Recovery Zone
Address
155 Colonnade Rd., Unit # 20, Nepean, ON, K2E 7K1
Phone
2262501971Website
Acupuncture
Athletic Therapy
- Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
- Movement assessment and return-to-sport recovery planning.
- Manual therapy and soft tissue release techniques for muscle dysfunction.
- Exercise prescription and physical reconditioning programs.
- Taping, bracing, and injury prevention strategies for overhead and lower‑limb athletes.
This summary is for informational purposes only and may not be accurate.
This is a program is for post op or active clients looking for structure, accountability, and gains—whether you’re training through an injury or aiming to optimize movement. You’ll receive customized programming 3x/week tailored to your goals, plus regular video review and direct communication for ongoing feedback and progressions. - this is unlimited ongoing support and access to me with 12 -16 programmed sessions/month. (Note: In-person rehab is $135/session with no video review or programming between visits.)
- Post-surgical musculoskeletal rehabilitation with return-to-sport planning.
- Structured exercise prescription and ongoing movement feedback.
- Injury recovery through strength training and reconditioning.
- Core pressure management for movement and function.
This summary is for informational purposes only and may not be accurate.
- musculoskeletal rehabilitation for athletes and active individuals.
- movement assessment and return-to-sport recovery planning.
- manual therapy including soft tissue release and joint mobilizations.
- exercise prescription and physical reconditioning programs.
- post-concussion management, pelvic pain, pregnancy and postpartum care.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Initial chiropractic visit including examination and treatment
- Headache relief using chiropractic adjustments and modalities.
- Treatment of athletic injuries with manual therapy and rehab.
- Prenatal chiropractic care for pregnancy-related discomfort.
- Strength and conditioning-informed injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
Kinesiology
- Musculoskeletal injury assessment and rehabilitation planning.
- Movement assessment for sport-specific performance and injury prevention.
- Exercise prescription for strength, mobility, and physical reconditioning.
- Return-to-activity and return-to-sport recovery planning.
- Manual therapy and taping/bracing to support joint and muscle recovery.
This summary is for informational purposes only and may not be accurate.
- Functional movement assessment for musculoskeletal injury patterns.
- Exercise prescription for active individuals and athletes.
- Active rehabilitation to restore strength, mobility, and function.
- Return-to-activity planning for sport and performance demands.
- Injury prevention strategies for high-performance training loads.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
- Sports and lifting-related musculoskeletal injury rehabilitation.
- Concussion assessment and management.
- Dry needling for muscle pain and trigger points.
- Running gait and biomechanics assessments.
- CrossFit and sport-specific injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
- Orthopedic and complex musculoskeletal pain management.
- Manual therapy including joint mobilization and manipulation.
- Functional dry needling for muscle trigger points and pain.
- Soft tissue release for muscle tension and fascial restrictions.
- Neurologic and rheumatologic condition rehabilitation and management.
This summary is for informational purposes only and may not be accurate.