360 Recovery Zone
Other Locations
360 Recovery Zone1523 Laperriere Ave. , Ottawa, ON, K1Z 7T1
Chiropractic
- Headache relief using chiropractic adjustments and modalities.
- Treatment of athletic injuries with manual therapy and rehab.
- Prenatal chiropractic care for pregnancy-related discomfort.
- Strength and conditioning-informed injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
Chiropractic Initial Assessment
Physiotherapy
- Sports and lifting-related musculoskeletal injury rehabilitation.
- Concussion assessment and management.
- Dry needling for muscle pain and trigger points.
- Running gait and biomechanics assessments.
- CrossFit and sport-specific injury prevention and recovery.
This summary is for informational purposes only and may not be accurate.
Double Treatment (60min)
- Orthopedic and complex musculoskeletal pain management.
- Manual therapy including joint mobilization and manipulation.
- Functional dry needling for muscle trigger points and pain.
- Soft tissue release for muscle tension and fascial restrictions.
- Neurologic and rheumatologic condition rehabilitation and management.
This summary is for informational purposes only and may not be accurate.
Physiotherapy Initial Assessment
Athletic Therapy
- Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
- Movement assessment and return-to-sport recovery planning.
- Manual therapy and soft tissue release techniques for muscle dysfunction.
- Exercise prescription and physical reconditioning programs.
- Taping, bracing, and injury prevention strategies for overhead and lower‑limb athletes.
This summary is for informational purposes only and may not be accurate.
New Athlete Assessment
- Musculoskeletal injury assessment and movement assessment for athletes.
- Post-surgical reconditioning and return-to-activity planning.
- Exercise prescription with hybrid in-person and virtual rehab plans.
- Manual therapy and physical reconditioning for joint and muscle recovery.
- Taping, bracing, and injury prevention for sport participation.
This summary is for informational purposes only and may not be accurate.
Visceral Treatment
- Musculoskeletal injury assessment and rehabilitation planning.
- Movement assessment for sport-specific performance and injury prevention.
- Exercise prescription for strength, mobility, and physical reconditioning.
- Return-to-activity and return-to-sport recovery planning.
- Manual therapy and taping/bracing to support joint and muscle recovery.
This summary is for informational purposes only and may not be accurate.
Kinesiology New Assessment
- musculoskeletal rehabilitation for athletes and active individuals.
- movement assessment and return-to-sport recovery planning.
- manual therapy including soft tissue release and joint mobilizations.
- exercise prescription and physical reconditioning programs.
- post-concussion management, pelvic pain, pregnancy and postpartum care.
This summary is for informational purposes only and may not be accurate.
New Athlete Assessment