360 Recovery Zone
Address
155 Colonnade Rd. , Unit # 20, Nepean, ON, K2E 7K1
Website
https://360recoveryzone.caServices Offered
Other Locations
360 Recovery Zone1523 Laperriere Ave. , Ottawa, ON, K1Z 7T1
Physiotherapy
Spencer Yam- Orthopedic and complex musculoskeletal pain management
- Manual therapy including joint mobilization and manipulation
- Functional dry needling for muscle trigger points and pain
- Soft tissue release for muscle tension and fascial restrictions
- Neurologic and rheumatologic condition rehabilitation and management
Physiotherapy Initial Assessment
Nicol Tran- Sports and lifting-related musculoskeletal injury rehabilitation
- Concussion assessment and management
- Dry needling for muscle pain and trigger points
- Running gait and biomechanics assessments
- CrossFit and sport-specific injury prevention and recovery
Double Treatment (60min)
Chiropractic
Liz Osterer- Headache relief using chiropractic adjustments and modalities
- Treatment of athletic injuries with manual therapy and rehab
- Prenatal chiropractic care for pregnancy-related discomfort
- Strength and conditioning-informed injury prevention and recovery
Chiropractic Initial Assessment
Acupuncture
Liz Osterer- Contemporary medical acupuncture for musculoskeletal pain relief
- Acupuncture adjunct for athletic injury recovery and performance
- Acupuncture treatment for headache and migraine management
- Prenatal acupuncture for pregnancy-related discomfort and support
Massage Therapy
Thomas Aufleger- Integrates soft tissue work with movement.
- Focuses on enhanced joint and muscle function.
- Includes movement assessment and training.
- Emphasizes client empowerment and education.
- Requires clients to wear workout attire.
Massage Therapy 60 min treatment