360 Recovery Zone

360 Recovery Zone

Address

155 Colonnade Rd. , Unit # 20, Nepean, ON, K2E 7K1

Other Locations

360 Recovery Zone1523 Laperriere Ave. , Ottawa, ON, K1Z 7T1
Liz Osterer
  • Headache relief using chiropractic adjustments and modalities.
  • Treatment of athletic injuries with manual therapy and rehab.
  • Prenatal chiropractic care for pregnancy-related discomfort.
  • Strength and conditioning-informed injury prevention and recovery.

This summary is for informational purposes only and may not be accurate.

Chiropractic Initial Assessment
Nicol Tran
  • Sports and lifting-related musculoskeletal injury rehabilitation.
  • Concussion assessment and management.
  • Dry needling for muscle pain and trigger points.
  • Running gait and biomechanics assessments.
  • CrossFit and sport-specific injury prevention and recovery.

This summary is for informational purposes only and may not be accurate.

Double Treatment (60min)
Spencer Yam
  • Orthopedic and complex musculoskeletal pain management.
  • Manual therapy including joint mobilization and manipulation.
  • Functional dry needling for muscle trigger points and pain.
  • Soft tissue release for muscle tension and fascial restrictions.
  • Neurologic and rheumatologic condition rehabilitation and management.

This summary is for informational purposes only and may not be accurate.

Physiotherapy Initial Assessment
Amata Poirier
  • Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
  • Movement assessment and return-to-sport recovery planning.
  • Manual therapy and soft tissue release techniques for muscle dysfunction.
  • Exercise prescription and physical reconditioning programs.
  • Taping, bracing, and injury prevention strategies for overhead and lower‑limb athletes.

This summary is for informational purposes only and may not be accurate.

New Athlete Assessment
Jennifer Bushell
  • Musculoskeletal injury assessment and movement assessment for athletes.
  • Post-surgical reconditioning and return-to-activity planning.
  • Exercise prescription with hybrid in-person and virtual rehab plans.
  • Manual therapy and physical reconditioning for joint and muscle recovery.
  • Taping, bracing, and injury prevention for sport participation.

This summary is for informational purposes only and may not be accurate.

Visceral Treatment
Mackenzie Schilling
  • Musculoskeletal injury assessment and rehabilitation planning.
  • Movement assessment for sport-specific performance and injury prevention.
  • Exercise prescription for strength, mobility, and physical reconditioning.
  • Return-to-activity and return-to-sport recovery planning.
  • Manual therapy and taping/bracing to support joint and muscle recovery.

This summary is for informational purposes only and may not be accurate.

Kinesiology New Assessment
Sharon Welsby
  • musculoskeletal rehabilitation for athletes and active individuals.
  • movement assessment and return-to-sport recovery planning.
  • manual therapy including soft tissue release and joint mobilizations.
  • exercise prescription and physical reconditioning programs.
  • post-concussion management, pelvic pain, pregnancy and postpartum care.

This summary is for informational purposes only and may not be accurate.

New Athlete Assessment