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Massage

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  • Former athlete's perspective informs treatment.
  • Focuses on movement patterns and injury prevention.
  • Empowers clients for active lifestyles and recovery.
  • Offers rehabilitation guidance and tools.
  • Personalized care with a movement focus.
New PatientGeneral
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  • Deep tissue therapy for chronic muscle tension.
  • Neck, shoulder, and upper back pain management.
  • Manual techniques to restore functional movement.
  • Massage for injury recovery and postural alignment.
  • Therapeutic work supporting nervous system regulation.
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New PatientGeneral
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Physiotherapy

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  • Athlete injury assessment and sports rehabilitation programs.
  • Acupuncture for pain management and functional recovery.
  • Manual therapy for joint and soft tissue dysfunction.
  • Taping techniques for support and injury prevention.
  • Rehabilitation for Achilles tendinopathy using non-operative protocol.

This is 60 minute INITIAL Physiotherapy session. Please book an Assessment if this is your first visit to Citadel Physiotherapy, if you are a returning client with a new injury or exacerbation of an o…

New PatientGeneral
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  • Therapeutic exercise programs for strength and mobility.
  • Manual therapy techniques for joint and soft tissue dysfunction.
  • Dry needling for muscle trigger point relief.
  • Patient education and activity-focused rehabilitation planning.
  • Orthopedic injury recovery and return-to-sport conditioning.

This is 60 minute INITIAL Physiotherapy session. Please book an Assessment if this is your first visit to Citadel Physiotherapy, if you are a returning client with a new injury or exacerbation of an o…

New PatientGeneral
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  • Manual and manipulative therapy for joint mobility and pain relief.
  • Functional dry needling for muscle trigger points and tension.
  • Acupuncture and needling-based techniques for pain management.
  • Therapeutic exercise prescription for rehabilitation and strength.
  • Taping and muscle imbalance correction to support movement recovery.

This is 60 minute INITIAL Physiotherapy session. Please book an Assessment if this is your first visit to Citadel Physiotherapy, if you are a returning client with a new injury or exacerbation of an o…

New PatientGeneral
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  • Post-operative rehabilitation and recovery.
  • High-intensity stroke rehabilitation and neuro recovery.
  • Cardiac and pulmonary rehabilitation programs.
  • Assessment and treatment of athletic and workplace injuries.
  • Level 1 manual therapy techniques for musculoskeletal issues.

This is 60 minute INITIAL Physiotherapy session. Please book an Assessment if this is your first visit to Citadel Physiotherapy, if you are a returning client with a new injury or exacerbation of an o…

New PatientGeneral
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  • Advanced manual and manipulative therapy for joint mobility.
  • Muscle imbalance assessment and corrective exercise prescription.
  • Core stabilization training for functional recovery and prevention.
  • Functional dry needling for muscular pain and trigger points.
  • Acupuncture and hands-on techniques combined with patient education.

This is 60 minute INITIAL Physiotherapy session. Please book an Assessment if this is your first visit to Citadel Physiotherapy, if you are a returning client with a new injury or exacerbation of an o…

New PatientGeneral
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