Elite Sports Medicine and Conditioning

Address

114 Dundas Street East, Unit 104, Whitby, ON, L1N 2H7

Joshua Rampersad
  • Exercise-based rehabilitation programs for injury recovery
  • Return-to-sport rehabilitation for athletes, including combat athletes
  • Sport-specific strength and conditioning for injury prevention
  • Manual therapy combined with therapeutic exercise for pain relief
  • Movement retraining to improve function and longevity
Michael Penny
  • Assessment and treatment of musculoskeletal pain and dysfunction
  • Therapeutic exercise prescription and progressive rehabilitation programs
  • Self-management education and pain neuroscience-based strategies
  • Management of lower extremity tendinopathies (hip, knee, ankle)
  • Mechanical Diagnosis and Therapy (McKenzie Method) for spinal/limb pain
Candace Lewis
  • Trigger point therapy for persistent muscle pain
  • Joint mobilizations to restore range of motion
  • Deep tissue therapy for chronic muscle tension
  • Sports massage for athletic injury recovery and performance
  • Massage for whiplash and shoulder injuries after accidents
Jaime Medranda
  • Orthopaedic and sports injury manual therapy for recovery
  • Exercise-based rehabilitation integrated with hands-on techniques
  • Treatment for chronic aches and everyday musculoskeletal discomfort
  • Manual therapy for muscle tension and range of motion improvements
  • Hands-on care aimed at pain relief and movement optimization