Knot Just Hands Registered Massage Therapy
Massage Therapy
Initial treatment- A 60 min appt is ideal for a first visit. This allows for a full assessment, treatment and reassessment/home care.
- Thorough assessment-driven treatment and home-care planning.
- Swedish massage for relaxation and general tension relief.
- Myofascial release for fascial restrictions and mobility restoration.
- Trigger point release therapy to reduce localized muscle pain.
- Joint mobilizations to improve joint mobility and reduce pain.
- Neuromuscular techniques for chronic back pain and postural dysfunction.
- Pelvic floor massage and peri-natal care for pelvic health.
- IASTM and cupping for soft-tissue mobility and scar adhesion.
- Dry needling and acupuncture for myofascial pain and trigger points.
This summary is for informational purposes only and may not be accurate.
Initial treatment- A 60 min appt is ideal for a first visit. This allows for a full assessment, treatment and reassessment/home care.
- Thorough assessments with individualized treatment plans.
- Prenatal massage for pregnancy-related discomfort and support.
- Swedish massage for relaxation and overall muscle release.
- Trigger point therapy for localized muscle pain relief.
- Fascial work and IASTM (tool-assisted) for tissue mobility.
- Cupping and hot stone therapy for circulation and tension reduction.
- Joint mobilizations to improve joint movement and function.
This summary is for informational purposes only and may not be accurate.
Initial treatment- A 60 min appt is ideal for a first visit. This allows for a full assessment, treatment and reassessment/home care.
- Myofascial release for reducing fascial and muscle restrictions.
- Trigger point therapy to relieve localized muscle pain and knots.
- Joint mobilizations and rhythmic mobilizations to restore mobility.
- Swedish massage for relaxation and general muscle tension relief.
- Hydrotherapy and remedial exercise-based plans for injury recovery.
This summary is for informational purposes only and may not be accurate.
Initial treatment- A 60 min appt is ideal for a first visit. This allows for a full assessment, treatment and reassessment/home care.
- Focuses on root cause assessment.
- Treats injuries like frozen shoulder.
- Uses Graston, cupping, and MPS.
- Offers Level 1 certified lymphatic drainage.
- Develops personalized treatment plans.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
During your first visit you can expect a full assessment which includes going over your health history, range of motion, and orthopedic assessments. You will be presented with a treatment plan that is specific to your needs. The physiotherapist will also provide treatment during this visit as well but amount of time varies based the amount of time required to fully assess your needs.
- Assessment and treatment of musculoskeletal conditions and injuries.
- Rehabilitation for work-related and motor vehicle accident injuries.
- Pelvic health assessment and pelvic physiotherapy techniques.
- Acupuncture and dry-needling for pain relief and muscle release.
- Manual therapy: joint mobilization and soft tissue release.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Every body's needs are different and knowing how much time will be needed for lymphatic drainage vs. massage therapy is different for everyone. This treatment option is ideal for the those who require a blend of lymph and massage. How much time you will have for each will depend on the therapists assessment of your specific concerns.
Every body's needs are different and knowing how much time will be needed for lymphatic drainage vs. massage therapy is different for everyone. This treatment option is ideal for the those who require a blend of lymph and massage. How much time you will have for each will depend on the therapists assessment of your specific concerns.