Massage
If you are a NEW PATIENT to Krista, please schedule this appointment. Myofascial Release is a specialized massage technique that targets the fascia (the connective tissue surrounding muscles, bones, nerves, and organs). Using slow, sustained pressure and non-gliding techniques, this treatment works to reduce restrictions, improve mobility, and relieve chronic tension. Unlike Swedish massage, which uses flowing, oil-based strokes to promote relaxation and circulation, Myofascial Release involves precise, focused work with little or no oil. It is effective for addressing chronic pain, postural imbalances, repetitive strain injuries, post surgical recovery and scar tissue, as well as complex pain conditions such as fibromyalgia. This treatment often helps clients with persistent tension that may not respond to traditional massage techniques.
- Soft tissue pain relief and muscle tension reduction.
- Joint mobility assessment and movement restoration.
- Treatment of strains, sprains, and overuse injuries.
- Musculoskeletal assessment for pain and dysfunction.
This summary is for informational purposes only and may not be accurate.
Acupuncture
60 min follow up visits include a short assessment of changes to your health since our last appointment and usually a more comprehensive acupuncture treatment. This appointment is suitable for more chronic health concerns. We discuss your progress and our plan of care. Please wear loose and comfortable clothing or feel free to bring a comfortable outfit to change into.
- Acupuncture for women’s health and fertility support.
- Acupuncture addressing hormonal transitions and perimenopause.
- Postpartum recovery acupuncture to restore balance.
- Sports acupuncture for injury recovery and performance.
- Acupuncture for pain relief, muscle tension, and recovery.
This summary is for informational purposes only and may not be accurate.
For existing cosmetic acupuncture clients. This restorative session combines facial acupuncture with cupping and gua sha to enhance lymphatic flow, reduce puffiness, and improve circulation. Helps lift facial muscles, release tension, and promote radiant, rejuvenated skin.
Naturopath
- Menopause and perimenopause support for midlife women.
- Comprehensive assessment and individualized preventive care planning.
- Energy, sleep, and mental clarity support.
- Stress resilience with mindfulness, breathing, and movement therapies.
- Hormone, nutrient, and acupuncture-based treatment options.
This summary is for informational purposes only and may not be accurate.
Most common appointment type: if you're new, not sure, or it's been more than 6 months, then book this appointment! May include advanced lifestyle / nutrition coaching, lab review/ insight / strategy, mindset, Sensamed mind/body assessment. (Up to 60 minutes)
- Women's health support for fertility, pregnancy, and menopause.
- Personalized lifestyle and nutrition strategies for busy lives.
- Hormone balance support for PMS, PCOS, and acne.
- Emotional wellness care for anxiety, stress, and fatigue.
- Lab review and mind-body assessment for individualized plans.
This summary is for informational purposes only and may not be accurate.
- Mental-emotional wellness support for anxiety, depression, and stress.
- Fertility, pregnancy, and parenthood support with individualized care.
- Lifestyle counselling with nutrition and botanical medicine.
- Pediatric and family care across life stages.
- Cosmetic acupuncture for skin tone and circulation.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
- Manual lymphatic drainage for gentle lymph flow support.
- Brazilian lymphatic drainage for natural lymph movement.
- Extended lymphatic massage for fluid mobilization support.
- Lymphatic drainage to reduce puffiness and swelling.
This summary is for informational purposes only and may not be accurate.
If you are a current patient of Krista's, please schedule this consultation.
- Lymphatic massage therapy for lymph node drainage support.
- Gentle stimulation to encourage natural lymph flow.
- Fluid mobilization supporting elimination of waste products.
- Initial and follow-up lymphatic massage sessions.
This summary is for informational purposes only and may not be accurate.