Life 'n Balance Wellness Centre
Massage Therapy
- Injury recovery and rehabilitation.
- Graston Technique specialist.
- Muscle Release Techniques.
- Fascial Decompression and Cupping.
- Thai Massage treatment.
- Rehabilitative exercise prescription.
This summary is for informational purposes only and may not be accurate.
- Prenatal and postnatal massage care.
- Reduces migraine pain and frequency.
- Aids depression and anxiety reduction.
- Swedish and deep tissue massage.
- Foot reflexology, stretching guidance.
This summary is for informational purposes only and may not be accurate.
- Orthopedic and kinetic treatments.
- Oncology massage support.
- Myofascial decompression techniques.
- Injury recovery and prevention.
- Increase range of motion.
- Therapeutic and relaxation massage.
This summary is for informational purposes only and may not be accurate.
- Athlete injury recovery and performance.
- Pain relief, stress reduction, relaxation.
- Improving muscles, joints, and soft tissue.
- Holistic, client-centered approach to health.
- Customized treatment for physical and emotional challenges.
This summary is for informational purposes only and may not be accurate.
- Myofascial release for restoring tissue mobility and reducing restriction.
- Trigger point therapy to deactivate knots and relieve referred pain.
- Golgi tendon organ release and special orthopedic testing for injury recovery.
- Prenatal and pediatric massage addressing pregnancy and child-specific needs.
- Swedish massage and hydrotherapy for relaxation and circulatory support.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for sports-related injuries and recovery.
- Manual techniques for postural dysfunction and alignment correction.
- Stretching and strengthening protocols integrated into treatment.
- Relaxation massage to reduce stress and calm nervous system.
- Soft tissue work for athletes and weekend warriors' muscle tension.
This summary is for informational purposes only and may not be accurate.
- Swedish massage techniques.
- Silicone cupping therapy.
- Deep tissue massage.
- Pressure point work.
- Neck and shoulder issue relief.
- TMJ massage (intra and extra oral).
This summary is for informational purposes only and may not be accurate.
- Manual Lymph Drainage for lymphatic circulation and swelling.
- Deep Tissue massage for chronic muscle tension and pain.
- Myofascial Release to reduce fascial restrictions and tightness.
- Therapeutic Massage for pain management and functional improvement.
- Pre- and Postnatal Massage supporting pregnancy and postpartum comfort.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Initial Acupuncture treatment with Registered Acupuncturist.
- Chronic pain management using Traditional Chinese acupuncture.
- Acupuncture treatments for fertility support and reproductive health.
- Acupuncture for mental health disorders and emotional balance.
- Needle therapies for long-term chronic complaints and symptoms.
- Traditional Chinese needling techniques trained under Master Yi Fu.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Complete exam and diagnosis PLUS treatment and treatment plan
- Neck and back pain management with chiropractic adjustments.
- Spinal adjustments for sciatica and radiating nerve pain.
- Manual therapy for headaches and cervicogenic pain relief.
- Joint mobilization for arthritis, sprains, and strains.
- Soft-tissue techniques for frozen shoulder and sports injuries.
This summary is for informational purposes only and may not be accurate.
Complete exam and diagnosis PLUS treatment and treatment plan
- Education on spine health and injury prevention.
- Joint mobilization and spinal manipulation for pain.
- Acupuncture adjuncts for pain modulation and recovery.
- Soft tissue therapies for muscle tension and scar tissue.
- Rehabilitative exercises to restore function and mobility.
This summary is for informational purposes only and may not be accurate.
Naturopath
Dr. Natalie will review your health concerns in detail, do a brief physical exam and discuss an individualized treatment protocol.
Osteopathy
Book a no charge consultation if you're curious about Manual Osteopathic Therapy and whether or not it can help you on your path to feeling great.
- Musculoskeletal assessment for sport-related pain and injuries.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques for release of chronic tension and scarring.
- Whole-body assessment to identify root causes of dysfunction.
- Manual therapy to improve athletic performance and movement.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Needing some extra care? Book this follow up appointment, after a conversation with your physiotherapist. Visit may include specialized treatments, such as Dry Needling, Shockwave, or Laser Therapy.
- Exercise prescription for strength, mobility, and recovery.
- Manual therapy for joint and soft tissue mobilization.
- Dry needling for muscle pain and trigger points.
- Rehabilitation for sports injuries and athletic return-to-play.
- Neurological and ICU patient physiotherapy for functional recovery.
This summary is for informational purposes only and may not be accurate.
Needing some extra care? Book this follow up appointment, after a conversation with your physiotherapist. Visit may include specialized treatments, such as Dry Needling, Shockwave, or Laser Therapy.
- Vestibular rehabilitation for balance and dizziness disorders.
- Soft tissue release to reduce muscle tension and scar tissue.
- IMS acupuncture / dry needling for myofascial pain relief.
- Spinal manipulations for joint mobility and back pain.
- Exercise prescription and rehabilitation for sports injuries.
This summary is for informational purposes only and may not be accurate.
Reflexology
Treatment occurs in two phases. First, a series of work is performed to gently stimulate and balance the whole body. During this process, specific points that need further work are identified. In the second phase, these specific points are addressed. Many practitioners combine the two by performing general work and pausing and do specific work when active reflex points are found. The reflex points are stimulated using gentle to moderate finger pressure in a number of different application methods (finger walking, thumb walking, rotating, pivoting, etc.).
- Foot reflexology focusing on foot reflex points for relaxation.
- Hand reflexology reflex zone work for tension and stress relief.
- Reflex point therapy supporting circulation and circulation support.
- Ear reflexology pressure techniques for nervous system calming.
- Reflex zone work aimed at whole-body relaxation and balance.
This summary is for informational purposes only and may not be accurate.