Movability - Wellness & Sport Sciences
Massage Therapy
For new patients only. This session includes a thorough assessment and treatment WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE, YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED.
- TMJ and jaw tension relief for clenching and grinding.
- Neck, shoulder, and upper-back tension and headache relief.
- Therapeutic massage for chronic tightness and nervous-system down‑regulation.
- Scar tissue and post-surgical soft-tissue mobilization.
- Sports and active‑recovery massage for training-related tension.
This summary is for informational purposes only and may not be accurate.
For new patients only. This session includes a thorough assessment and treatment WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE, YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED.
- Therapeutic massage for chronic tension and stress-related pain.
- Post-operative scar tissue mobilization and gentle remodeling.
- Pregnancy-safe prenatal and postpartum massage techniques.
- Mommy-and-baby massage sessions supporting parent and infant bonding.
- Hot stone massage for deep relaxation and nervous system down-regulation.
This summary is for informational purposes only and may not be accurate.
Acupuncture
For new acupuncture patients. This initial visit is designed for people dealing with stress, poor sleep, burnout, persistent tension, pain flares, jaw or neck tightness, headaches, muscle guarding, or the feeling that the body is stuck in fight-or-flight. Nima Mazinani, R.Ac, is Movability’s nervous-system-focused acupuncturist. Your first visit includes a detailed health history, Traditional Chinese Medicine-informed assessment, acupuncture treatment, and a personalized follow-up recommendation. Treatment may also include cupping or Gua Sha when clinically appropriate. This visit helps Nima understand your symptoms, stress load, sleep quality, recovery patterns, pain triggers, and what your body has been compensating for. Best fit for: • Stress, burnout, and nervous-system overload • Poor sleep or waking unrefreshed • Jaw, neck, shoulder, or headache-related tension • Pain that flares with stress • Muscle guarding that keeps returning after treatment • Feeling wired, tense, depleted, or unable to fully switch off Insurance may be accepted. Online booking requires a credit card on file, but your card will only be charged if the cancellation policy is violated.
Chiropractic
This appointment is for patients who are new to the clinic. The initial assessment involves a thorough history of your condition, a physical examination and treatment. WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE: YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED
- Nerve entrapment assessment and mechanical nerve unloading techniques.
- Neck and shoulder joint mobilization and posture correction strategies.
- Manual therapy for headache and tension-related pain patterns.
- Prenatal and postnatal chiropractic care for pelvic and core alignment.
- Foot and lower-limb mechanics: gait analysis and load-reduction treatment.
This summary is for informational purposes only and may not be accurate.
The Posture Reset is a focused, 60-minute treatment designed to help you realign, rebalance, and move with greater ease. Ideal for those dealing with forward head posture, rounded shoulders, or stiffness from prolonged sitting, this session targets the underlying muscular and fascial imbalances that contribute to poor posture. Using a combination of manual therapy, postural release techniques, and corrective exercises, your therapist will work to restore mobility in the spine, shoulders, and hips while reactivating underused muscles. You’ll leave feeling taller, lighter, and more in control of your body. We accept insurance for your convenience A credit card is required to book online. You will not be charged unless our cancellation policy is violated.
- Precision nerve and fascial release and myofascial techniques.
- Medical acupuncture integrated with nerve decompression strategies.
- Corrective exercise targeted to biomechanics, posture, gait.
- Assessment and treatment of jaw, cranial, and cervicogenic issues.
- Chronic pain pattern mapping and nervous system regulation approaches.
This summary is for informational purposes only and may not be accurate.
Naturopath
(ONTARIO RESIDENTS ONLY) This appointment is for NEW patients who have not yet been assessed by our naturopath. During this comprehensive visit, we take the time to understand your health concerns, review your medical history, and discuss your symptoms in depth. If needed, we can order lab testing to get a deeper understanding of your health. Available tests include: •Comprehensive bloodwork (nutrient levels, inflammation markers, thyroid, hormones, etc.) •Hormone testing (thyroid, adrenal function, reproductive hormones etc.) •Gut microbiome analysis (digestive health, microbiome balance, leaky gut testing etc.) •Food sensitivity testing •Heavy metal and toxin screening LAB TESTS ARE AN ADDITIONAL COST, AS EACH TEST HAS ITS OWN LAB FEE. However, when possible, we work with your family doctor to get some of the necessary tests covered. This appointment is your opportunity to create a personalized health plan based on your unique needs. Whether you’re dealing with fatigue, hormonal imbalances, digestive issues, or unexplained symptoms, we’re here to help find the root cause and guide you toward better health. WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE, YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED
Physiotherapy
This appointment is for patients who are new to the clinic. The initial assessment involves a thorough history of your condition, a physical examination and treatment. WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE, YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED
- Orthopaedic and sports injury rehabilitation for return to activity.
- Post-surgical rehabilitation targeting recovery of strength and mobility.
- Concussion management and running gait analysis for performance.
- Chronic pain management using myofascial release techniques.
- Corrective exercise and strength conditioning programs.
This summary is for informational purposes only and may not be accurate.
This appointment is for patients who are new to the clinic. The initial assessment involves a thorough history of your condition, a physical examination and treatment. WE ACCEPT INSURANCE FOR YOUR CONVENIENCE. ONLINE BOOKING REQUIRES A CREDIT CARD ON FILE, YOU WILL NOT BE CHARGED UNLESS OUR CANCELLATION POLICY IS VIOLATED
- Pelvic floor dysfunction assessment and hands-on treatment.
- Incontinence management for male and female patients.
- Pelvic pain and sexual-health physiotherapy interventions.
- Pediatric pelvic floor therapy with family-centered education.
- Core strengthening and breathing mechanics for pelvic support.
This summary is for informational purposes only and may not be accurate.