NESTERRA Massage Therapy

• Reflexology services.
• TMJ disorder treatment.
• Therapeutic cupping.
• Pain reduction.
• Improved mobility.
• Promote relaxation.

This summary is for informational purposes only and may not be accurate.

• Deep-tissue soft tissue pain relief and tension reduction.
• Relief of muscle soreness after workouts or activity.
• Assessment and manual treatment for everyday aches and discomfort.
• Joint mobilization and soft-tissue techniques to improve mobility.
• Manual therapy to promote relaxation and recovery.

This summary is for informational purposes only and may not be accurate.

• Deep tissue work targeting chronic muscle tension.
• Therapeutic massage for injury recovery and rehabilitation.
• Techniques aimed at locating and releasing tension sources.
• Nervous system calming through gentle, restorative touch.
• Massage for pain relief and long-lasting functional improvement.

This summary is for informational purposes only and may not be accurate.

• Graduating student RMT.
• Exceptional commitment and care.
• Available end of May.

This summary is for informational purposes only and may not be accurate.

• Myofascial release for reducing fascial restrictions.
• Deep tissue therapeutic massage for chronic muscle pain.
• Relaxation massage to reduce stress and promote calm.
• Injury recovery-focused treatments to restore movement.
• Improving flexibility and mobility through targeted techniques.

This summary is for informational purposes only and may not be accurate.

• Trauma-informed remedial massage for nervous system regulation.
• Swedish massage for relaxation and improved circulation.
• Deep tissue treatments to reduce chronic pain and stiffness.
• Basic myofascial release for soft tissue mobility and relief.
• Therapeutic soft tissue manipulation for injury recovery and function.

This summary is for informational purposes only and may not be accurate.

• Blends therapeutic and relaxation massage.
• Develops personalized treatment plans.
• Focuses on Swedish and therapeutic techniques.
• Skilled in sports, hot stone, TMJ.
• Aims for balance and feeling best.

This summary is for informational purposes only and may not be accurate.

• Athletic and therapeutic massage for injury recovery.
• Injury prevention and restoring functional movement.
• Pain reduction through manual soft tissue techniques.
• Relief from muscle tension and chronic tightness.
• Stress-relief and relaxation-focused massage therapy.

This summary is for informational purposes only and may not be accurate.

• Relaxation massage using slow, deeper pressure techniques.
• Deep tissue massage focused on flushing and release.
• Hot stone massage for muscle warmth and tension relief.
• Pregnancy massage with pelvis-focused pregnancy techniques.
• Therapeutic massage for stress reduction and restoration.

This summary is for informational purposes only and may not be accurate.

• Joint mobilization to improve joint movement and alignment.
• Functional Muscle Release for targeted muscle tension relief.
• Active and passive stretching to restore flexibility.
• Pain relief and recovery for injury-related movement restrictions.
• Massage for stress reduction and nervous system regulation.

This summary is for informational purposes only and may not be accurate.

• Reducing muscle tension and tightness through hands-on techniques.
• Promoting deep relaxation and stress relief during sessions.
• Targeting localized areas of discomfort and stiffness.
• Improving comfort and body awareness with attentive touch.
• Supporting recovery and ease of movement after treatment.

This summary is for informational purposes only and may not be accurate.

• Relaxing Swedish-style full-body massage for stress relief.
• Deep tissue therapy for chronic muscle tension and pain.
• Myofascial release to reduce fascial restrictions and mobility limits.
• Targeted hand, neck, and foot tension relief treatments.
• Therapeutic stretching integrated into massage for improved flexibility.

This summary is for informational purposes only and may not be accurate.

• Combines pharmacy background with holistic wellness.
• Thorough assessment includes postural and orthopedic testing.
• Employs diverse techniques like myofascial release and PNF.
• Integrates advanced modalities like cupping and red light therapy.
• Customizes treatments for individual needs and preferences.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for acute and chronic injuries.
• Movement assessment and return-to-play recovery planning.
• Exercise prescription and physical reconditioning programs.
• Manual therapy including soft tissue release and cupping.
• On-field injury assessment, emergency care, and taping/bracing.

This summary is for informational purposes only and may not be accurate.

• Foot reflexology focusing on circulation support and limb blood flow.
• Pressure techniques targeting tension and stress relief for whole-body relaxation.
• Reflex point therapy to support internal systems and balance.
• Hand reflexology and reflex zone work for nervous system calming.
• Ear reflexology techniques to assist relaxation and systemic regulation.

This summary is for informational purposes only and may not be accurate.