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Nourish and Move

Clinic

Nourish and Move

Massage

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This is a 60 minute Integrative Therapeutic Massage. Please note that Annie Snead handles her own scheduling, which is why all of her appointments appear booked online. If you'd like to schedule with …

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New PatientPre-natal

This is a 60 minute Integrative Therapeutic Massage. Please note that Annie Snead handles her own scheduling, which is why all of her appointments appear booked online. If you'd like to schedule with …

New PatientGeneral
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  • Sports medicine background informs treatments.
  • Client-specific goals drive every session.
  • Mixes styles for personalized care.
  • Adaptable to diverse therapeutic needs.

This is a 60 minute Integrative Therapeutic Massage. Please note that Annie Snead handles her own scheduling, which is why all of her appointments appear booked online. If you'd like to schedule with …

New PatientGeneral
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New PatientDeep-TissueRelaxation
New PatientPre-natal

This is a 60 minute Integrative Therapeutic Massage. Please note that Annie Snead handles her own scheduling, which is why all of her appointments appear booked online. If you'd like to schedule with …

New PatientGeneral
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Acupuncture

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  • Nervous system regulation through acupuncture and gentle needling.
  • Acupuncture for stress-related and mind-body conditions.
  • Post-operative recovery support with acupuncture and moxibustion.
  • Dry needling and electrostimulation for muscle pain and tension.
  • Cupping and gua sha adjuncts to release fascial and soft-tissue restrictions.

A 30-45 minute consultation followed by a 45-60 minute acupuncture appointment.

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A 30-45 minute consultation followed by a 45-60 minute acupuncture appointment

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  • Root-cause treatment for chronic pain and musculoskeletal issues.
  • Symptom relief for acute pain, tension, and inflammation.
  • Needling with adjuncts to regulate nervous system and reduce stress.
  • Qi Gong-informed needling to improve movement and pain regulation.
  • Treatment for mental-emotional regulation and stress-related symptoms.

A 30-45 minute consultation followed by a 45-60 minute acupuncture appointment

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Reflexology

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2 hr reflexology session with Allie- 30 minute intake, 90 minute reflexology session. All new reflexology clients must schedule this appointment first.

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75-90 min reflexology session with Aubrey. 15-30 minute intake, 60 minute reflexology session. All new reflexology clients must schedule this appointment first.

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Lymphatic Drainage

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  • Sports medicine background informs treatments.
  • Client-specific goals drive every session.
  • Mixes styles for personalized care.
  • Adaptable to diverse therapeutic needs.

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapy designed to stimulate the body’s natural detoxification process and support a healthy immune system. Unlike traditional deep tissue massag…

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