Optimal Movement
Address
3270 19th street NW #203, Rochester, MN, 55901
Services Offered
Other Locations
Optimal Movement401 9th St SE, Kasson, MN, 55944
- Spinal adjustments and manual joint mobilizations
- Soft tissue therapy for muscle tension and dysfunction
- Individualized chiropractic treatment plans for pain relief
- Rehabilitation exercises for injury recovery and function
- Assessment and management of sports-related musculoskeletal injuries
- Athletic injury assessment and management through chiropractic care
- Spinal adjustments for pain relief and improved function
- Joint mobilization and soft-tissue techniques for muscle tension
- Rehabilitation and return-to-sport care for athletes and weekend warriors
First Chiropractic Treatment
Spinal Decompression Therapy
- Pain relief for musculoskeletal injuries using acupuncture
- Acupuncture for muscle tension and soft-tissue dysfunction
- Needling techniques to support injury recovery and rehabilitation
- Acupuncture to improve joint mobility and reduce stiffness
- Individualized acupuncture treatments based on patient complaints
- Acupuncture for sports and orthopedic injury recovery
- Acupuncture to improve joint function and mobility
- Acupuncture treatments for athletic performance enhancement
- Acupuncture addressing neurological and receptor dysfunction
First Acupuncture Visit
Massage Therapy
- Swedish relaxation massage
- Deep tissue for muscle tension
- Trigger-point therapy for pain
- Acupressure and cupping techniques
- Prenatal massage for expectant mothers
60 Minute Massage
- Deep tissue work for chronic pain and tightness
- Trigger point release to reduce localized pain
- Myofascial techniques to improve mobility and flexibility
- Cupping therapy to release fascial restrictions and tension
- Swedish and relaxation massage for stress relief
60 Minute Massage
- Swedish massage for general well-being
- Sports massage for athletic recovery
- Deep tissue for chronic muscle tension
- Trigger-point therapy for localized pain
- Cupping therapy for fascial release
- Calming nervous system and muscle relaxation
- Therapeutic massage for muscle tension
- Myofascial release for connective tissue
- Cupping therapy for various conditions
- Prenatal massage for expectant mothers
- Myofascial release for fascial tension and mobility
- Prenatal massage for pregnancy-related discomfort and support
- Neuromuscular relaxation and trigger point pain relief
- Swedish massage for relaxation and circulation improvement
- Lymphatic drainage and cupping for fluid reduction and recovery
- Swedish massage for relaxation and circulation
- Targeting trigger points for pain relief
- Deep tissue massage to address muscle tension
- Therapeutic massage for various conditions
- Cupping and stretching for improved mobility
60 Minute Massage
- Deep Tissue, Orthopedic, Trigger-Point therapy
- Sports and Prenatal massage techniques
- Cupping, Bamboo, and Reflexology
- Ashiatsu, hot and cold stone therapy
- Custom massage for individual client needs
- Treating diverse pain and movement issues
- Manual therapy for soft tissue and joints
- Supporting specific populations and conditions
- Targeting muscle knots and tension relief
- Therapeutic massage for injury recovery
60 Minute Massage
- Deep Tissue Massage for muscle release.
- Trigger Point Therapy for pain points.
- Myofascial Release to improve mobility.
- Cupping Therapy for deep tissue work.
- Addressing Chronic Pain and discomfort.
- Sports Massage for athletic performance.
- Relaxation massage for overall well-being.
60 Minute Massage
- Deep tissue and therapeutic massage
- Trigger point therapy for pain
- Myofascial release for tension
- Stretching and mobility techniques
- Cupping therapy for recovery
60 Minute Massage